HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs
from Beachbody
- Even Louder Music
- Meet The Cast
- Segment Timer
Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time! - SECRETS TO FLAT ABS: Are you ready for a secret? The secret to flat abs, that is. Shaun got his rock-hard abs without sit-ups or crunches, and now you can too. Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs! - FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by. - AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab! - TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs! - BONUS LEARN TO DANCE: Take It to the Dance Floor
Sara Ivanhoe's 20 Min Yoga Makeover - 5 Volume Gift Set (Power Beauty Sweat, Total Body Tone with Weights, Flat Abs, Weight Loss, Sculpted Buns & Thighs)
from Goldhil Home Media
The 20 Minute Yoga Makeover is not your average yoga program! Sara has created an exciting workout routine that can be done in half the time!
Power Beauty Sweat
Sweating is the body's way of eliminating unwanted toxins and fat cells. You'll burn calories, improve digestion and work your leg, arm and abdominal muscles.
Total Body Tone With Weights
Take the next step in getting the most from your yoga program by using hand weights to strengthen and tone your entire body.
Flat Abs
Power your way to a flat, toned stomach with this dynamic new workout. Work your upper and lower abs with a series of stretching poses to achieve a flat tummy and chiseled, defined body.
Weight Loss
Shed unwanted pounds and burn calories with this fun and challenging new workout. The routines are designed for all levels, and will leave you feeling revitalized.
Sculpted Buns & Thighs
You'll strengthen your legs, and tighten and tone your buns with this energetic new yoga program.
Strengthen legs, tone buns - Prevent back problems - Burn calories, shed pounds - Firm, tighten abs - Eliminate toxins, fat cells - Use hand weights for power workout - Boost energy, vitality
:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
from Bayview Films
Kickbox - Core Cross Train
by Rebecca Stetson
from Gaiam
KICKBOX - CORE CROSS TRAIN (DVD MOVIE)
HIP HOP ABS by Shaun T - Maximum Results Set - Level 2 - Fat Burning Cardio, Ab Sculpt, Total Body Burn
from Beachbody
- Timer Segment
- Even Louder Music
- Meet The Cast
Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time! - FAT BURNING CARDIO - LEVEL 2: Experience more breakthrough moves that are guaranteed to shed the pounds and burn off that fat - while you get maximum toning and sculpting in your abs and core! Get ready to cut loose with exciting moves like "party bounce," "kick-it," and "get busy." - AB SCULPT - LEVEL 2: Are you ready for tight, toned abs? Shaun shows you how, without getting on the floor for boring crunches and sit-ups. Shaun T's revolutionary standing ab-sculpting moves work your upper and lower abs, your obliques, and your entire core. - TOTAL BODY BURN - LEVEL 2: In this workout you get it all - cardio, strength, and ab sculpting with Shaun T's Hip Hop dance moves! Shaun's energy and great music will get you up and grooving while you burn fat and tighten your muscles from head to toe - all while you focus on getting the abs of your dreams! - BONUS LEARN TO DANCE: Get Abs or Die Trying
Perfect Hips Belly Dance Workout: Abs, Hips, Butt & Thighs (absolute beginner)
from Cheeky Girls Productions
Spice up your fitness routine with belly dance, a fun and exotic new workout that promotes strength, balance and confidence. Hosted by professional belly dancer and personal trainer, Michelle Joyce, this DVD is designed to introduce you to the basics of belly dance while strengthening and toning your abs, thighs, butt and hips.
The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth.
Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy.
Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!
(Please note that this DVD has some footage that overlaps with other Cheeky Girls Productions DVDs. It is targeted toward exercisers and if you already own Belly Dance Basics" it will be a review
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting
from Lightyear Video
Three of Jane Fonda's Personal Trainer Series programs all on 1 DVD! Program includes Jane Fonda's Personal Series: Abs Buns Thighs Jane Fonda's Personal Series: Low Impact Aerobics & Stretch and Jane Fonda's Personal Series: Total Body Sculpting.Running Time: 177 min.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085365503427
Bellydance Fitness for Beginners - Arms, Abs, Hips, Buns & Thighs
by David Nakahara
from Goldhil Home Media
HIP HOP ABS DANCE PARTY - Rockin' Abs & Hard Body Workouts - Includes 5 Minute Ab Blaster - Shaun T
from Beachbody
- Even Louder Music
- Segment Timer
- Meet the Cast
Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after! (1) ROCKIN' ABS - Get ready to say "I've got abs." Shaun shows you energizing new moves like Robo, Hammer-Slide, 360, and the Drill Extreme, all designed to burn fat as they flatten and tone your abs. In no time you'll have a slim, tight tummy that you'll want to show off. (30 Minutes). (2) HARD BODY - Shape, sculpt, and tone your body from head to toe with Shaun T's newest strength-training workout. Shaun combines cardio dance, total body sculpting, and abs all in one workout. You'll love these new moves like the Robo, Turntables, Lil' Busy, Jiggy Scoop, and the Wobble. They're so much fun, you'll feel sorry for people at the gym. (35 Minutes). (3) 5 MINUTE AB BLASTER - If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. And since it's only 5 minutes, now you have no more excuses! (5 Minutes).
Pilates: Abs Workout
from Living Arts
The strong and lean Pilates body is based in the powerhouse‹the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Cabán takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body¹s center of power and create a sleek, streamlined look you will love! The Complete 25-minute Workout Includes: € Warm-up Exercises to stimulate circulation and articulate the spine € Challenging Mat Exercises to condition the powerhouse and buttocks € Cool-down Stretches to allow muscles to rest and recover A vigorous workout for anyone wanting firmer abdominals fast! Props Recommended: Pilates Mat
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