Bryan Kest

Bryan Kest Power Yoga Complete Collection

Feel the power. Be the power! Unlock the strengthening slimming detoxifying and re-energizing of Power Yoga. Bryan Kest leads you in a vigorous workout based on the robust Ashtanga style of Yoga. Three programs on one DVD: Energize Tone SweatFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085393446628

Anyone wanting to get in shape like the stars need go no further than Bryan Kest's videos. Kest teaches wildly popular yoga classes in Santa Monica, California--so popular that stars like Rhea Perlman, David Duchovny, and Elisabeth Shue willingly sweat alongside the hoi polloi in Kest's packed, ancient loft studio. If you don't happen to be in the neighborhood, not to worry: Kest's yoga videos are nearly as good as being there. Volume 1: Energize is a beginner level class that nonetheless is smartly designed to provide challenges for all levels of users. Kest's Jersey-boy voice at first seems in contrast to the serene environment and inner-peace objectives, but it gradually becomes soothing and hypnotic in its own right. Stretches and strengthening moves are alternated with just enough repose to keep even first timers on track. After mastering Vol. 1, practitioners can go on to Volume 2: Tone or Volume 3: Sweat to further challenge themselves. As long as you keep in mind Kest's personal mantra--"If you're doing the best you can, you're doing this class perfectly"--you and this video should have many satisfying years of workouts together. --Anne Hurley

Bryan Kest - Power Yoga, Intensive Body Sculpting

Rated Top 10 Workout Video in Fitness magazine, January, 2003!

First of the Original Power Yoga DVD series, this DVD offers a more vigorous routine to help you increase flexibility, strengthen your cardiovascular system and build enough strength to handle your own body weight and day-to-day life stresses. Bryan gives excellent, clear instruction as you move vinyasa style from pose to pose. New lower price.Run Time: Approx. 60 minutes

Power Yoga, Weight Loss Series, 2 Titles-on-1 DVD

Bryan Kest - Power Yoga, Beginner Series, 2 Titles on 1 DVD

Mark Blanchard's Progressive Power Yoga - The Sedona Experience (5-DVD Set)

Bask in a sun-washed radiant sky. Breathe, stretch, focus and enjoy the vortex energy in one of the most beautiful spots in the world. Life is a series of perceptions and evaluations. How we react to them will determine each outcome. And so it is with yoga. In its truest form, yoga will always be a celebration of you and where you are on any specific day. It is about nurturing your mind, body and spirit in a noncompetitive environment. In more than 5000 years, yoga has never had props, nor has it ever had levels. If you can understand and genuinely appreciate this concept, then you will truly benefit from this DVD system. It is total acceptance. It is simultaneously about progressing to a deeper and more fulfilling practice: that is the yin/yang of yoga. Progressive Power Yoga® - The Sedona ExperienceTM, was produced as a comprehensive collection of power yoga workouts that follow the same invigorating power yoga routines that are used by Mark's professional sports clients; filled with high energy, flowing asanas, balancing poses and deep cool-down stretches. By practicing this yoga system, you'll increase your metabolism and you can expect to lose more weight and burn more calories than any other form of cardio or weight-training exercise. Progressive Power Yoga® - The Sedona Experience is designed for the athlete in all of us. There is nothing here that you can easily breeze through. It should be challenging for you, but not to the point where you stress out over whether or not you are doing too much or not enough. It takes time and dedication. It takes patience. Regardless of where you are in your yoga practice, the time you spend is always spent in the Now. That's what the power of yoga reminds us to do live and breathe who you are right now.

Mark Blanchard's Progressive Power Yoga for Pregnancy

Power Yoga For All Three Trimesters "If there are no limitations to your pregnancy, Mark's yoga will give you a great workout as well as provide you with substantial cardiovascular benefits." -Joie Russo OB/Gynaecologist Many pregnant women email me and ask if they can do my yoga DVDs while they are pregnant, and if so, for how long. The phenomenal advantages of practicing yoga during pregnancy are well-documented. Its many benefits help pregnant women maintain optimal health, minimize complications, create calmness, foster deep mental preparedness for birth, and provide quick post-natal recoveries. I created Progressive Power Yoga for Pregnancy with one woman in each trimester, including my wife Elizabeth in her second trimester and her OB Gynaecologist, Joie Russo, who was in her third trimester while taping this. We made this for the woman who wants to stay fit, active, and prevent enormous weight gain during pregnancy. The 60-minute routine I've created will not only help teach expectant mothers to prepare mentally for pregnancy and birth, but will also provide them with a stronger, higher-energy pregnancy workout to safely keep their bodies in the best possible condition and make it easier for them to get their shape back post-pregnancy. -Mark Blanchard

Vinyasa Yoga: Sequences of Samadhi, Total Body Workout

Go through 8 different flowing Yoga sequences with Online Yogi. See great introductions guiding you through each sequence and let your home practice become smooth, balanced and enlightening. Each posture has many different camera angles giving you a confident feel about what you are doing.