Jennifer Kries

The Method Pilates - Target Specifics

Jennifer Kries, Yin Yoga

Breathe stretch and let go!Find inner peace and calm Recapture the ease and mobility of your youth! Go deep with long-held stretching poses that stimulate and open the body s meridians or energy pathways. Maximize you favorite sport or exercise and feel like a child again.Cooling Yin Yoga targets the deeper connective tissue restoring youthful joint mobility and creating a more fluid body a perfect compliment to traditional heating Yoga that sculpts the muscles of the body.This collection of Yin Yoga workouts will help you:Energize and reduce stressFind inner peace and calmDramatically increase FlexibilityRelease chronic holding patterns and relieve painNourish and recharge your body and spiritEnhance your flexibility and find peace of mind with these 3 yin yoga practices in 25 minutes or less- each one more focused more liberating deeper as you progress from beginner to intermediate and then advanced. Turn back the clock as you learn how to send the breath to various parts of your body creating a blissful feeling of freedom and space in your body.System Requirements:Running Time: 75 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA UPC: 690445045225 Manufacturer No: RD0452

Jennifer Kries: New Body Pilates - Beginners Mat Workout

Learn Pilates from a master!Learn the foundational principles and most essential exercises complete with proper breathing and alignment techniques.New Body! Pilates will help you get started!In just a few short sessions you can:Slim tone and sculptBuild unmatched core strengthLook and feel taller and slimmerEnhance flexibilityImprove your postureBecome fitter stronger and sexier!Get ready to see for yourself.Bonus Feature!The Magic Circle: Total body toning in 10 minutes! The perfects Pilates toy that targets and slims the abs hips thighs and buttocks! Firm and sculpt the chest arms and shoulders = New Body!System Requirements:Running Time: 47 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/PILATES UPC: 690445045324 Manufacturer No: RD0453

Jennifer Kries' Pilates Method: Perfect Mix

The "Perfect Mix" is like having a health club in your home. Every element for good health is included, from strength training to cardio fitness to a stress reducing yoga session.

Jennifer Kries: New Body Ballet

Jennifer Kries: Hot Body Cool Mind - Level 1

Embark on a journey to your Fountain of Youth with the hottest coolest workout ever! This series combines the best of Pilates Yoga and dance with all-new "Waking Energy" exercise secrets. Jennifer Kries America's #1 original Pilates expert takes you beyond "the Method" with groundbreaking energy exercises that will keep you hot sexy incredibly lean fit and forever young.System Requirements:Running Time: 150 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 690445039125 Manufacturer No: RD0391

Jennifer Kries: Hot Body Cool Mind - Waking Energy

Embark on a journey to your Fountain of Youth with the hottest coolest workout ever! This series combines the best of Pilates Yoga and dance with all-new "Waking Energy" exercise secrets. Jennifer Kries America's #1 original Pilates expert takes you beyond "the Method" with groundbreaking energy exercises that will keep you hot sexy incredibly lean fit and forever young.System Requirements:Running Time: 130 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 690445039828 Manufacturer No: RD0398

Jennifer Kries' Pilates Method: Precision Pilates

Using the techniques of founder Joseph Pilates, this workout will dramatically make any woman look thinner and sleeker by improving posture and sculpting muscles.

Jennifer Kries' Pilates Method: 3 Dimensional Toning/Precision Pilates/Perfect Mix

Tone, shape and energize your body with award-winning Pilates expert Jennifer Kries. Drawing upon her Pilates training and her background as a professional dancer and yoga devotee, she developed well-balanced workout and core conditioning techniques adopted by fitness facilities around the world. Transform the way you look and feel with three DVDs of her essential workouts! This 3 DVD set includes The Perfect Mix, a total body workout to condition your core, boost your metabolism and release tension, 3 Dimensional Toning, featuring effective isometric exercises to shape, tone and lift your entire body, and Precision Pilates, a deep muscle workout that creates beautiful lines and curves.

The Method - Dance to Fitness

This dance class performed to live drums is similar to an aerobics class in that you elevate your heart rate with movements done to music, but it is different from what you'd see in an aerobics studio. The dancers are barefoot, the moves are more reminiscent of modern and jazz dance than an aerobic routine (though your heart rate won't know the difference), and the warm-up and all the moves are leading to a progressive routine. This video contains two separate workouts, each with its own warm-up and moves. The first emphasizes body rhythm and dynamics, led by Jennifer Kries. The second is a continuously flowing workout of modern- and jazz-dance movements, led by Lisa Wheeler. The goal of both is to increase physical strength, endurance, flexibility, and lengthening of the body. The video ends with a yogalike cool-down. If you want to get your exercise, and you'd prefer a dance class to traditional aerobics, this could be your workout solution. --Joan Price