Karen Voight: Ultimate Step Circuit
from Entertaining Fitness
Three different Circuit Training Workouts in one DVD. • A 32- minute Cardio Circuit with 4 cardio-step routines to blast calories and help you lose weight. • A 32 minute Strength Circuit to focus on firming up all your muscles with weight training and your own body weight. • A 56 minute Complete Circuit to mix it up and give you the best of both worlds by alternating fun cardio-step routines with weight training.
Karen Voight: Quick and Slim
from Entertaining Fitness
KAREN VOIGHT: QUICK & SLIM (DVD MOVIE)
Karen Voight: Firm Arms and Abs
from Entertaining Fitness
KAREN VOIGHT: FIRM ARMS & ABS (DVD MOVIE)
Pilates Core Power - Abdominals & Back
from Entertaining Fitness
Imagine your body has the posture, lightness and elegance of a dancer. Enjoy this practical approach to Pilates with 50 minutes of matwork done entirely on the floor. Take a break from traditional weights and develop strong, lean muscle without building bulk. With just the right mix of toning and stretching, flatten & firm your abdominals and strengthen your back with easy-to-follow Pilates moves. With strong and stable torso muscles, daily activities become easier and sports performance improves. Develop power from the inside out, stand taller with a longer, leaner silhouette.
Karen Voight: The Complete Sleek Workout
from Entertaining Fitness
KAREN VOIGHT: COMPLETE SLEEK (DVD MOVIE)
Karen Voight - YogaSculpt
by Jamie Legon
from Entertaining Fitness
Develop flexible strength and by combining Yoga postures with the best of Body Sculpting. In this routine, you'll engage several muscle groups at one time, often strengthening one set while stretching another. Its 25 minutes of Yoga postures to stretch and sculpt your entire body and 20 minutes of matwork to create a strong center with firm abs and a healthy back. Yoga block optional.
Karen Voight - Pure & Simple Stretch
from Entertaining Fitness
This safe and gentle approach to stretching is a necessary addition to your fitness regime. Your body will quickly respond with a leaner, longer appearance. Experience the simple pleasure of stretching and get a renewed sense of well-being every time you do it.
Karen Voight - Streamline Fitness (A.M./P.M. Workout)
from Entertaining Fitness
Begin and end the day with these two condensed workouts, one designed to energize and the other to de-stress and stretch. Instructor Karen Voight has an amazingly sculpted body--just try to pry your eyes from her abs, shoulders, or thighs. The 25-minute A.M. Workout starts with a rhythmic warm-up that readies your muscles and raises your heart rate, followed by a full-body, muscle-conditioning series using light weights or weighted balls. It's impressive how many muscle groups are worked in Voight's superbly designed, nonstop sequence of moves and combinations--some coordination required. The P.M. Workout starts with a strong ab routine and some push-ups, followed by a long, slow-paced yoga routine to stretch your muscles and calm your mind. This is an excellent set of workouts, marred only slightly by the overdone draped background, which is distracting. Highly recommended for busy exercisers who want to pack a lot into a half-hour. --Joan Price
Karen Voight: Slim Toning on a Ball
from Entertaining Fitness
KAREN VOIGHT: SLIM TONING ON A BALL (DVD MOVIE)
Karen Voight: Burn & Firm - Circuit Training
from Entertaining Fitness
Circuit training is the best way to slim down and build muscles at the same time. By kicking up your heart rate and having more muscle on your body, you can enjoy what you eat and still control your weight Here are a variety of circuit training programs designed to get every part of your body in terrific shape: Cardio Circuits: are fun and motivating ways to boost your energy and burn up fat. Strength Training Circuits: Firm and build more muscle so your body eats up calories around the clock. You'll train your upper body with weights and sculpt your lower body without weights for a lean, well-defined look. With all these different circuits to choose from, you'll zero in on what your body needs have workouts that fit your schedule and never get bored.
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