Kathy Smith: Step Workout
from Lions Gate
System Requirements:Running Time: 70 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221494
Kathy Smith: Tummy Trimmers
from Lions Gate
Trim tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Kathy Smith's TUMMY TRIMMERS includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core you'll never get bored or reach a plateau...you'll simply have sensational abs! DVD Includes: STANDING ABS: Burn mega calories with fun dance-style moves and standing functional exercises that strengthen the core and flatten the belly. CORE ABS: Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles. BOOT CAMP ABS: Challenge your abs and rediscover the power of the crunch with this state-of-the-art approach to traditional ab work. STABILITY BALL ABS: Improve your balance and agility while sculpting a lean center with movements used in everyday life. PILATES MAT ABS: Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches.System Requirements:Run time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222637 Manufacturer No: 22263
Kathy Smith - Matrix Method - Ultimate Sculpt
from Goldhil Home Media
Kathy Smith: Great Buns and Thighs Step Workout
from Lions Gate
GREAT BUNS & THIGHS WORKOUT-- Featuring Kathy's exclusive Butt & Leg Power-Shaping Moves to strengthen and sculpt your innerer thighs while lifting and tightening your greatest asset! Designed with three levels of stepping...cardio sculpt and floor routines will get you maximum lower lower body sculpting results. Burn calories build long lean muscles and get that heart rate up!Perfect for all fitness levels.System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221500
Kathy Smith: Peel off the Pounds Pilates
from Lions Gate
With PEEL OFF THE POUNDS PILATES fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout combined with her upper- and lower-body toning routines work together to reshape your arms abs hips and thighs while maximizing your weight-loss potential to reveal a leaner stronger healthier body - a Pilates body! DVD Includes: WARM-UP (5 Minutes): Prepare for an incredible workout by increasing body awareness through isolations and stretches. FAT-BURNING WORKOUT (20 Minutes): Blast calories and challenge your core with this dance-inspired total-body cardio workout infused with the principles of Pilates. UPPER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Use light weights to sculpt and strengthen your arms shoulders back and core with Kathy's favorite upper-body Pilates moves. LOWER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Strengthen and lengthen a lean lower body with a series of core-focused hip bun and thigh trimmers. COOL-DOWN (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment.System Requirements:Run time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/PILATES Rating: NR UPC: 031398222620 Manufacturer No: 22262
Kathy Smith: Lift Weights to Lose Weight
from Lions Gate
Timesaver Lift Weight to Lose Weight includes two highly effiecient 20-minute workout routines one focuses on the upper body and on e on lower body. The unique Dual Track Sysytem allows you to alternate high and low resistance to gain strength and avoid workout p lateaus perfect for all fitness levels . Easily combined for an amazing total body routine. Lifting weights adds lean muscle requ ired to increase metabolism and helps burn calories it also increases bone density to improve posture and prevent osteoporosis. Bo nus workout for Fabulous Abs and Stronger Back and Kathy's tips on "Looking Thinner with Great Posture."System Requirements:Running Time: 60 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221456
Kathy Smith - Timesaver - Lift Weights to Lose Weight
from Goldhil Home Media
Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley
Timesaver Lift Weight to Lose Weight includes two highly efficient 20-minute workout routines, one focusing on the upper body; the other on the lower body. The unique Dual Track System enables you to alternate high and low resistance to gain strength and avoid workout plateaus, and can be easily combined for an amazing total body routine. Perfect for all fitness levels. Lifting weights adds lean muscle required to increase metabolism and helps burn calories. It also increases bone density to improve posture and prevent osteoporosis. Bonus workouts include Fabulous Abs and Stronger Back plus Kathy's tips on "Looking Thinner with Great Posture."
Kathy Smith: Lift Weights to Lose Weight, Vol. 2
from Lions Gate
System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221586
Kathy Smith: Build Muscle Shrink Fat
from Lions Gate
Using cutting-edge sculpting techniques Kathy Smith takes fat burning to the next level. Working the legs buns arms shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning you will achieve a toned fit flattering figure in no time! DVD Includes: ULTIMATE SCULPT (30 Minutes): Supershrink fat with functional interval training that alternates between total-body moves and core conditioning exercises. CORE CONDITIONING (10 Minutes): Target-tone your abs and back with this crunch-free timesaver workout that blasts the core for real results in record time. REPLENISH (10 Minutes): Finish your workout with relaxing stretches that lengthen and rejuvenate the muscles you worked so effectively. BONUS CHALLENGE (12 Minutes): Explore advanced moves that challenge the muscles to work together for an incredibly powerful workout.System Requirements:Run time: 62 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222644 Manufacturer No: 22264
Kathy Smith - Super Slimdown Circuit
from Goldhil Home Media
Ever wish you could hire Kathy Smith--she of the amazing body and wonderful encouraging attitude--to be your own personal trainer? This new disc, which combines three earlier separate workout routines, is the next best thing. It includes one of Smith's absolute top workouts, Functionally Fit: Peak Fat-Burning, which is tailored to all levels, needs no equipment, and really works if you work it. This routine combines intense aerobic blasts with "cool-down" toning moves that keep the body moving but work it out in different ways, to maximize fat-burning long after the workout is done. Two earlier workouts are also included. Secrets of a Great Body: Upper Body Workout focuses on arms, back, chest, and shoulders, and includes some serious ab work (do as many as you can with good form, and work up to the full routine). Hint: people with shoulder and neck issues should take it easy on the overhead reaches, which Smith does with ease, but which can exacerbate problems in those with computer- and posture-related issues. The Secrets of a Great Body: Lower Body Workout focuses on the squats, lunges, and lifts that will give you lean body mass in your glutes, hips, thighs, and calves (one thing we appreciate about Smith's workouts is that she doesn't neglect the calves, which some exercise mavens do, but which are so important to strengthen and keep flexible for walking and supporting the rest of the body). Alternate among these three workouts to keep yourself interested and engaged, and you'll see some serious results. Ready? Let's kick it up! --A.T. Hurley
Super Slimdown Circuit is a collection of three high-intensity workouts designed to keep you motivated and avoid workout plateaus. Kathy Smith provides the tools needed to burn fat, build endurance, and increase muscle definition.
Secrets of a Great Body - Upper Body Workout (1993) - Never before on DVD. Routine designed to sculpt and define the arms, abs, back, chest and shoulders promoting lean muscle in record time. Boosts metabolism to burn calories 24/7. Includes warm-up and stretch routines.
Secrets of a Great Body - Lower Body Workout (1993) - Never before on DVD. Designed to sculpt and define buns, thighs and calves promoting lean muscle in record time. Boost metabolism to burn fat 24/7. Includes warm-up and stretch routines.
Functionally Fit - Peak Fat Burning (1996) - Burn fat all day long! Get results quick with aerobic/anaerobic 2-minute intervals; intense bursts followed by recovery moves that add variety to your workout and make time fly. Provides guidance for all fitness levels. Includes warm-up, cool-down, and stretch routines.
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