Lilias Folan

Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns)

This boxed set of flowing yoga postures for beginners includes four 35-minute yoga videos that are also sold separately: Lilias: Arms & Abs, Lilias: Cardio Challenge, Lilias: Serenity Now, and Lilias: Legs & Buns. You can alternate or combine the workouts, mixing and matching according to your goals or how you feel on a particular day.

Known simply as Lilias, Folan introduced yoga to millions of television viewers 30 years ago. Though the slim, supple body has become middle-aged and the familiar, long braid has been replaced with short curls, her gentle, patient, and clear instruction remains the same, and she is even more inspiring. Her style is inviting because she doesn't show off her flexibility or demand that you get into impossible postures. She starts where you are, explaining how to get into a posture (modified is fine), how to tell if you're doing it right, what your body should feel and look like as you do it, and what's happening in your body. Whether you first experienced yoga decades ago with Lilias or you're discovering it now, she is warm and welcoming, and her instructions are exceptionally clear and simple. --Joan Price

The extraordinary benefits of Yoga are being enjoyed by an ever increasing number of people. No one is better at teaching Yoga than Lilias, and now she shares her renowned knowledge in the Complete Yoga Fitness For Beginners series. These wonderful programs will provide benefits for all areas of personal fitness, from firming and shaping the entire body to building cardio strength to advanced relaxation techniques. This is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. Learning Yoga is easy with Lilias and the Complete Yoga Fitness For Beginners series can be enjoyed by beginner and advanced users alike.

Special Features:

- Dolby Digital 5.1 Surround Sound
- Guided Yoga CD
- Serenity Now Video
- Interactive Full Motion Menus
- Chapter Selections
- Photo Gallery

Lilias!: AM & PM Yoga Workouts for Seniors

The Lilias! AM & PM Yoga Workouts For Seniors finally brings the amazing benefits of yoga to mature adults. Let Lilias teach you the timeless benefits of yoga. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This specially designed program will bring you immediate and lasting benefits: The A.M. YOGA WORKOUT: Liberates Your Natural Energy, Builds Strength and Confidence, Improves Circulation and Range of Motion in Joints, Maintains a Strong Back, Breathing Techniques to Build Energy and Clear the Mind, Prepares you for the Day with Flexibility and Vitality. The P.M. YOGA WORKOUT: Soothes and Strengthens Your Back, Calms Nerves, Uplifts Your Mood, Releases Stress Burrowing in the Jaw, Neck, Shoulders & Back, Dissipates Headaches, Stretches the Entire Body, Maintains Healthy Knees & Joints, Eases You off to Sleep. Let Lilias show you how yoga can unlock your personal energy, teach you to listen to your body and find your inner wisdom. This delightful yoga program is the perfect way to start and end the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors

Yoga 101 Workout - Props to Poses (Daily Routines/Beginners)

If you're ready to begin feeling more relaxed and energized, Lilias! Yoga 101 Workout For Beginners is the right place to start. Lilias Folan, acclaimed yoga expert and popular star of her own PBS-TV series, is your personal instructor for this beginner program. Lilias! Yoga Workout for Beginners will enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Join Lilias and her easy-to-follow program to start your day with energy and enthusiasm and to end your day feeling renewed and free from built-up tension. Experience the wonderful benefits of lasting health & vitality with yoga. Yoga welcomes you at any age of fitness level. Yoga will help you feel great! Let Lilias Folan be your guide to its timeless joys. She will show you new ways to increase energy, fitness and relaxation. As America's favorite yoga expert, and star of her PBS-TV series, Lilias has introduced thousands of people to the wonderful benefits of Yoga. Whether you are just starting with Yoga or wish to experience more of its benefits, this is the perfect video for you. This new video package combines four of Lilias' best PBS programs to provide anyone with a solid foundation in Yoga. Program One demonstrates easy ways to begin Yoga and teaches viewers warm up stretching, breathing and relaxation exercises needed to get started. Program Two introduces props to maximize the benefits of various Yoga moves. Combined with additional exercises this program will show you to enhance relaxation while still increasing your fitness level. Program Three shows how to balance strength with flexibility and improve energy with stretches and moves for every part of the body. Finally, Program Four focuses on using Yoga techniques to generate inner happiness and well being along with improved strength and energy. Designed to stretch, gently strengthen and relax the entire body, Yoga is a proven method to achieve lasting health and soften the aging process. This specially priced series will give you a complete introduction to Yoga and help you feel fabulous after one session. Let Lilias' inviting personality motivate you to discover what it is like to look and feel your best!

Lilias! Yoga Gets Better with Age Companion DVD

Lilias! Yoga Gets Better with Age both the book and now this new companion DVD beautifully demonstrate that for midlife, or any other time of life, yoga is the opportunity to soften the aging process, maintain health and enjoy a more vibrant life. The time to begin is now, and remember...the joy is in the journey.

Lilias-Am & Pm Yoga Workouts for Seniors