10 Minute Solution - Kickbox Bootcamp
from Starz / Anchor Bay
NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and supereffective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused "get-you-going" segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout. UTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you'll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you've never seen or done before - and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you'll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it's an action- packed, ultraefficient way to blast away calories and burn carbs
Shape: Bikini Body Camp Transforming Workout
by Linda Shelton
from Peter Pan
Maximum calorie burning program designed to get you trim toned and sleek in this efficient 5-day a week program. Includes three 30 minute workouts Cardio Interval Sculpt Plus Potpourri and a resistance band.System Requirements:Run Time: 90 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 071083581762 Manufacturer No: 5817-6
Sweating in the Spirit 2 With Donna Richardson-Joyner
by Carey Goin
from Razor & Tie Theatric
It's time to get movin'...again! Razor & Tie presents
Shaping Up With Weights for Dummies
by Andrea Ambandos
from Starz / Anchor Bay
Presents a free weight exercise routine designed to help shape and tone the body.
Genre: Exercise/Fitness
Rating: NR
Release Date: 25-JAN-2005
Media Type: DVD
Platinum Series: Legs, Hips & Thighs of Steel
from Atlantic / Wea
Now on DVD! The Exercise video series that started it all! Leisa Hart renown fitness guru helps you get the slim legs hips and things you've always wanted. This DVD combines two Platinum Series programs in one. Legs of Steel and Hips&Thighs of Steel. Get thinner more toned legs hips and thighs in just weeks.Running Time: 112 min.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085365139725
Donna Richardson's Sweating in the Spirit
from Razor & Tie Theatric
Fitness expert Donna Richardson guides you through this 3-in-1 workout program that allows the viewer to choose the workout that is best for him/her. Workouts include Gospel Aerobics Strength/Pilates Training and Stretching. Gospel performers Kirk Franklin Yolanda Adams and Shirley Murdock are also on hand to sing and provide addition inspiration to help you shed fat and build muscle.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 074645180793 Manufacturer No: 0746451807
Shape: Bikini Body Camp Redefining Workout
by Linda Shelton
from Peter Pan
Maximum calorie burning program designed to get you trim toned and sleek in this efficient 4-day a week program. Includes two 30 minute workouts Circuit Training Interval Cardio Sculpt plus bonus workouts and a resistance band.System Requirements:Run Time: 75 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 071083581861 Manufacturer No: 5818-6
15-Minute Workouts for Dummies
by Andrea Ambandos
from Starz / Anchor Bay
Beginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buttocks. Altogether, 26 different shaping and strengthening exercises are featured, both standing and floor, some requiring dumbbells (two sets recommended), others using body weight. Skillful instructor Gay Gasper keeps the exercises and instruction simple and unintimidating. Each mini-workout has its own warm-up, and sometimes show both challenging and easier modifications. In the friendly format of the For Dummies books, 15-Minute Workouts for Dummies uses icons to indicate tips, safety cautions, "myth busters" (commonly misunderstood facts about exercise) and vocabulary definitions ("quads," for example) This is an effective and enjoyable way to fit strength training into little segments of time. --Joan Price
MTV Yoga
from MTV
Host Lori Trespicio is from The Real World. Instructor Kristin McGee is also referred to as "choreographer." The setting is a New York hotspot, and a cool DJ supplies the music. These are not promising signs if you're seriously into yoga, but MTV Yoga is surprisingly good. Advertised as a "faster-paced, upbeat" alternative to standard yoga workouts, the practice is actually quite traditional, based on the "vinyasa" (i.e., flowing series of poses) style. Beginning with several sun salutations, which are among the most vigorous sets of poses in yoga, it includes a variety of standing positions, lunges, twists, backbends, and so on. McGee knows her stuff, especially when it comes to breath instruction, the focus of any good practice; she also breaks down several of the more difficult asanas following the main 40-minute practice. The only real flaw is that not nearly enough time is allotted for warmup, but experienced yogis could do far worse than MTV Yoga. --Sam Graham
Fat Burning Workout for Dummies
by Andrea Ambandos
from Starz / Anchor Bay
This unintimidating video explains aerobic exercise in easy-to understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and fight, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high and low impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. About the instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's and Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructors Aerobics.
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