Scott Cole

Breath & Chi Kung with Scott Cole

Physical pain, stiffness and stress can result from blocked breathing and lack of chi and (energy) moving through your body. By combining simple breathing techniques with ancient Chinese energy exercises, SCOTT COLE'S BREATH & CHI KUNG program brings energy back into your body while improving strength, balance, flexibility and lung capacity. Best of all, IT' EASY TO DO!

Chair Strength & Stretch with Scott Cole

SCOTT COLE'S CHAIR STRENGTH & STRETCHING tones and sculpts the hips, buns and thighs while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility and reduce stress. This program is great for all shapes, sizes and levels of exercisers, including beginners and mature adults.

Scott Cole's Discover Tai Chi for Beginners - Workout Essentials

Open up to the pearls of wisdom that organic movement has to offer. Welcome to Discover Tai Chi for Beginners Workout Essentials. Enjoy soaring confidence, reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art of Tai Chi. Join wellness veteran and Tai Chi expert, Scott Cole, in his private studio and on the timeless beaches of Hawaii as he guides you through the seamless program of basic postures, life-altering philosophies, and healing movement techniques that will reveal your personal potential for exponential growth and change. Renewed strength, flexibility, mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practitioners. Experience the dynamic energy of over fifteen moves including: Traditional Yang Opening, Snake Creeps Down, Fighting Tiger, Brush Push, Playing the Pi Pa, Wave Hands Like Clouds.

Discover Tai Chi With Scott Cole - Weight Loss (Digital Collector's Edition)

Nature is all about balance and the human body is no exception. A body that is out of balance is a body that is not functioning efficiently. The Discover Tai Chi for Weight Loss workout helps you redefine your internal awareness and understanding by stimulating the mind/body connection, laying a new efficient blueprint in movement inspired by the ancient martial art of Tai Chi. Increased strength, flexibility, and natural healthy weight loss are yours as you follow Tai Chi expert, Scott Cole, through traditional Tai Chi poses and up-tempo, fat burning, training techniques. Feel exhilarated, not exhausted as you kick into high gear in Scott's personal studio and on the exotic beaches of Hawaii. Getting fit never felt so good. Discover Tai Chi features a medley of Yang style Tai Chi postures and healing Chi Kung exercises. Experience the power of over fifteen moves including: Golden Rooster, Brush Push, Parting Horse's Mane, Chi Kung Punches, Tai Chi Kicks

Scott Cole's Get Fit America for Kids!

Janis Saffell Tai Chi Balance Workout

2 Slow and Fast Set. Tai Chi & Kickboxing. Cardio, Strength, and Relaxation Program.
Tai Chi Balanced Workout is presented by Janis Saffell and Scott Cole. Combining slow and fast set Tai Chi with explosively centered Kickboxing. This workout is a cardio, strength and relaxation program that burns fat, tones muscle and increases flexibility while training your body to perform like a martial artist with relaxed power and resiliency. Scott Cole has been named one of the World's Top 5 Fitness Instructors.

Janis is known world-wide for her innovative workouts and presentations. She is accredited by AFAA, ACE, NASM and AAA/I. She is a featured star of ESPN 2, and star of 19 top-rated fitness videos. She is also the sports wear designer for Couture Active Wear. Janis Saffell is Fitness expert for QVC, Shape, Fitness, Self, and Fit magazines.

Total Workout: 54 Minutes

Scott Cole: Tai Chi Training

Named one of the Top 5 Fitness Instructors in the World Scott Cole has traveled to over 30 countries world-wide as a top speaker presenter motivator and choreographer. In Scott's latest video East and West unite in this energy building martial arts program. Beginning with Chi Kung warm-ups followed by a 10-minute moving meditation and a Tai Chi inspired fast-set workout Scott concludes with a full-body stretch.System Requirements:Running Time; 120 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 683904510198 Manufacturer No: MV51019

Scott Cole: Best Abs on Earth

Join Scott Cole a former National Aerobics Champion and Tom Seabourne on an action-packed crunch-free journey that defines your muscles and redefines core conditioning. They incorporate martial arts drills cardio interval training plyometric training yoga poses gymnastic strength and flexibility exercises.System Requirements:Running Time: 58 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 683904510204 Manufacturer No: MV51020

Scott Cole's Discover Tai Chi - AM & PM Workouts

Scott Cole: EZ Steps Fitness - Breath and Chi Kung

SCOTT COLE: EZ STEPS FITNESS - BREATH AN (DVD MOVIE)