Tamilee Webb

The Science of Fitness with Tamilee - I Want That Body!

For those who want their left brain to get a workout along with their bodies, Tamilee Webb's Science of Fitness series, including I Want That Body!, is are just what the personal trainer and professor ordered. Webb, an appealing and inspiring fitness instructor, includes scientific demonstrations conducted in a lab, showing how her exercises target each muscle group. This disc contains workouts for abs, arms, and buns, and each of those areas is divided into two 15-minute segments. If you're just starting out, do just one segment each; if you really want to up your results, go for both. Webb is encouraging without being off-puttingly perky, and she has the presence of mind, while doing very challenging moves, to calmly remind us of the science behind working each particular muscle. A small complaint: For the arms routine, all she says is to use some free weights; we don't know what size she's using, and there aren't different sizes for the different types of exercises, which can be a good modifier. But if you build in the option of lighter or heavier weights yourself, you should be able to proceed nicely. Extras include a quiz about common exercise forms, nutritional tips and different-angle shots of the routines. If you Want That Body, you better be prepared to work it, but Webb is an accessible leader and trainer and manages to inspire without being a cheerleader. --A.T. Hurley

Quick Toning: Abs & Buns of Steel

From one of the most trusted fitness brands of all time, this new DVD features six great "of Steel" programs and includes over 100 minutes of fitness expertise. Led by acclaimed instructor Tamilee Webb, you can excercise all the key parts of your body.

Total Stretch for Beginners with Tamilee

Everyone - from the absolute beginner to the most accomplished athlete - can benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness.

Total Body Stretch for Beginners

Whether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting, or simply want an active and energetic way to stretch, Total Body Stretch For Beginners will stretch those major muscle groups to help prevent injuries soreness. Tamilee has designed three separate 10-minute stretch programs to best fit your body, lifestyle and schedule.

Choose the program that's right for you or combine all three stretch programs for a complete total body stretching routine. Total Body Stretch For Beginners will make stretching easy and fun!

Beginner's Stretch for Flexibility

Is yoga too difficult, boring or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that perfect balance between mind, body and soul.

Special Features:

Dolby Digital 5.1 Surround Sound

2 Full Workouts

Original Soundtrack

Interactive Multiple Choice Quiz

Alternate Camera Angles

Quick Toning: Abs, Arms & Lower Body of Steel

The BEST of TAMILEE Buns, Abs & Arms Workout

The Best of Tamilee Webb - Buns, Abs, Arms You asked for it... You got it! So many of you have requested the Abs of SteelTM, Buns of Steel tm and Arms of SteelTM workouts on DVD - so I compiled your favorite exercises from these programs PLUS some super effective moves from my own collection to give you the BEST of my BEST! There are three 15 minute segments - each focused on a specific muscle group so you get targeted training for amazing results. The Abs segment will completely tighten and contour your midsection, the ultra-effective Buns program lifts and tightens for total definition, and the Arms segment chisels and sculpts the whole upper body. Add hand weights and a step to increase your workout and results! Because I believe in bringing you the BEST, I've also included a 15 minute bonus segment from Master Yoga instructor Stacy McCarthy's new workout, Yoga Body-Lean & Defined. Add this body sliming workout to my Buns, Abs and Arms program to keep your muscles long, lean and healthy! Break down: * Warm-up 3 minutes/15-min. Buns/15-min. Abs/15-min. Arms/2 min.-Cool down/ 15-min. bonus Yoga Body

Tamilee Webb: Tight on Time 2PK

In her innovative workout series TIGHT ON TIME renowned fitness instructor Tamilee Webb caters to the time-crunched viewer with four different 10-minute workouts that can be combined or performed on their own. This collection presents both volumes in the series: BODY BLAST which features lower-body cardio abdominal and medicine-ball exercises; and HOT SPOTS which focuses on upper-body total-body abdominal and tubing exercises.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 690445040022 Manufacturer No: RD0400

Tamilee Webb: Tight on Time - Hot Spots

Tight on Time? No time to exercise? Tamilee Webb has found the solution! Tamilee takes you through four ten-minute fun exercises designed to focus on those hot spots you ve always wanted to tackle. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Everyone can find at least ten minutes a day to keep their body in shape and with this program you ll get the variety you need to stay motivated, but challenged, and best of all, get in great shape. ARMS & SHOULDERS- Everyone wants arms they can show off when wearing their favorite top. You ll tone, shape and define your shoulders, biceps and triceps in this ten-minute program. All you need is a set of dumbbells as Tamilee takes you through six easy-to-follow combinations to firm your arms and shoulders. Hot Spots rocks- Tamilee takes you through a total body workout in ten minutes using dumbbells and a mat targeting your thighs, buns, shoulders, arms, back and abdominals, with combinations that work multiple muscle groups all at the same time. SUPER ABS- Who doesn t want Super Abs? If abdominals are your Hot Spot, then grab your dumbbells and a mat and join Tamilee for ten minutes of ab exercises that will strengthen and tone your entire abdominal areas and give you a little upper body challenge. BONUS WORKOUT - TOTAL BODY TUBING: Tamilee takes you through a ten minute total body workout using rubber tubing to target outer thighs, inner thighs, arms, shoulders, upper back and abs with movements that elevate your heart and deliver a mini-cardio workout. A warm up period is essential prior to any workout, and Tamilee has created a quick and easy three-minute warm up. Need to relax those muscles you just worked out? Join Tamilee for a five-minute smooth and relaxing stretch that will lengthen you muscles and increase flexibility.

Tamilee Webb: Tight on Time: Body Blast

Tight on Time? No time to exercise? Tamilee Webb has found the solution. Tamilee takes you through four ten-minute fun exercises designed to focus on your cardio, core and buns. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Everyone can find at least ten minutes a day to keep their body in shape and with this program you ll get the variety you need to stay motivated, but challenged, and best of all, get in great shape. BUNS & THIGHS- Donkey kicks, side leg lifts and butterflies are all blasts from the past but still get the job done. Grab a mat and join Tamilee as she takes you through ten minutes of floor exercises you might remember from the good old days. No shoes necessary, just leg warmers! NO-NONSENSE CARDIO STEP- Want a cardio workout without complicated combinations? If so, join Tamilee for a quick ten-minute cardio step workout that anyone can follow. If you want to increase the intensity of the workout, add dumbbells and you ve just kicked up your energy output and increased your upper body strength. ABS TO THE CORE- What do all athletes have in common? A strong core! Tamilee takes you through ten minutes of floor exercises that will strengthen your core, improve your balance and firm your abs! BONUS WORKOUT - GET ON THE BALL-Balls are not just for kids! Join Tamilee as she takes you through ten minutes of fun exercises designed to build lean muscles, improve balance and core strength. You ll also learn to incorporate the stability ball in your daily routine to improve posture and stability. A warm up period is essential prior to any workout, and Tamilee has created a quick and easy three-minute warm up. Need to relax those muscles you just worked out? Join Tamilee for a five-minute smooth and relaxing stretch that will lengthen you muscles and increase flexibility.

Tighter Assets with Tamilee: Weight Loss

Losing weight and getting into shape takes both NUTRITION & EXERCISE! Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and will make you feel great. There is no better ASSET than your health & body. Tighter Assets includes a 30 day nutrition planner to help you achieve your fitness and weight loss goals faster. The plan is easy to follow with healthy food choices and tips to get you to the weight you desire. Give Tamilee 30-minutes and 30 days and you'll have the tightest assets ever!

With a master's degree in exercise science, more than 20 chart-topping fitness videos including "Buns of Steel" and "I Want That Body", and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule, Tamilee's Tighter Assets is a workout program you will want to do over and over again!

Special Features:

- Dolby Digital 5.1 Surround Sound
- Interactive Full Moon Menus
- Chapter Selections
- Complete Nutritional Guide, Menus, and Recipes
- Music Only Workout
- 10 Minute Abs
- Tamilee Trailers
- Photo Gallery

Lose Fat Fast: Cardio Workout & Self-Hypnosis for Accelerated Weight Loss