Quick Fix

Quick Fix - Stability Ball Workout

If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIX Stability Ball Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments the first segment will concentrate on the lower body. The second segment you will shape and tone your arms and back. The third segment is a focused ab routine.System Requirements:Running Time: 35 Min.Format: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 071083562266 Manufacturer No: 5622-6

There's no doubt that that adding an exercise ball to your routine will perk it up, but--depending on your sense of balance--it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts can be done individually or combined since they focus on different areas. Round 1 concentrates on the lower body with squats while holding the ball, balancing on it for a variation of the yoga bridge and squeezing it with the upper thighs. Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups. The final routine is specifically for the abs: sit-ups, curls, yoga's plank and downward dog, and Pilates scissors--all atop the ball. Weights are recommended for the second routine. --Kimberly Heinrichs

Quick Fix - Pre Natal Workout

Quick Fix - Post Natal Workout

Quick Fix: Total Cardio Mix - The Complete Cardio Workout System

Where Less Is MoreDance away calories one minute...Kick off pounds the next!Tight on time? This DVD combines 2 of the most popular QuickFix workout titles: Hip Hop and Total Cardio Kick. It's broken up into (8) 10 minute segments so you can mix and match the sections to create a workout based on the time you have and the zones you want to target.With these two heart pumping innovative workouts together on one DVD you'll never be bored again!System Requirements:Running Time: 90 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 071083580765 Manufacturer No: 5807-6

Quick Fix - Power Yoga Workout

In you have 10 minutes a day you can enjoy the physical and mental benefits that Yoga has to offer! QuickFIX Power Yoga is a blend of flowing yoga exercises and movements that encourage flexibility strength and inner peach. As with traditional yoga this program provides a challenging series of postures that move into one another for optimum benefits. Broken up into 3 10 minute segments this video is perfect for intermediate and advanced yoga enthusiast who are short on time and big on yoga. Short on time and experience ! This program offers variations for beginners.System Requirements:Running Time: 35 Min.Format: DVD MOVIE Genre: MISCELLANEOUS/SPECIAL INTEREST Rating: NR UPC: 071083562068 Manufacturer No: 5620-6

For those with some yoga experience but not enough time in the day for a full practice, these three 10-minute sets fill the bill. Power Yoga Workout is designed to stand alone or combine for a 30-minute full-body workout, so both intermediate and advanced practitioners should get a good stretch and build up a mild sweat. The first workout contains a smattering of each of the classic poses: plank, downward dog, yoga pushups, and chair, with King Cobra and upward dog added towards the end. The second workout focuses on stability with standing postures: warrior II, prayer twists, and some difficult balancing poses like standing split. The last workout focuses on strengthening the core, or midsection, with such poses as locust and boat. The trademark Quick Fix clock helps you keep track of where you are in the workout and instructor Joy Kilpatrick keeps things simple with a matter-of-fact approach: neither deeply reverent nor cheerleading. --Kimberly Heinrichs

Quick Fix: Hit the Spot Total Body Workout

Long-time fitness expert Denise Austin hosts this workout program that shows viewers how to target every part of their body for a complete head to toe workout. If time or figuring out a way to effectively hit all those problem areas is an issue then these techniques and movements offer an easy way to make sure no muscle group is left behind.System Requirements:Running Time: 45 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 071083586767 Manufacturer No: 5867-6

Quick Fix - Pilates Abs Workout

Pilates focuses on strengthening the core or midsection, so a Pilates-based abdominal workout is a natural. The first of the three 10-minute sessions led by instructor Keli Roberts utilizes many of the classic Pilates moves: curls, leg circles, the 100, criss-crosses, a teaser sequence, and swan dive. The second set combines some traditional mid-section exercises with Pilates resulting in a mix of sit-ups, the can can, leg stretches, scissors, and rollups. Stabilization is the goal of the final and most difficult series, starting with rolldowns from a standing position, pushups, and rollups back up again. Other exercises use the plank and side positions and require both skill and balance. Fortunately, one of Roberts's assistants demonstrates modifications. With so many variations crammed into each short set, beginners may benefit from watching the exercises first and making liberal use of the pause button as they learn. --Kimberly Heinrichs

Quick Fix: Total Mix - The Absolutely Amazing Workout System

Quick Fix - Total Toning

Quick Fix: Hit the Spot Hip Hop Workout with Abs Floor Section

This hip-hop workout is fun exhilarating and an excellent way to stay in shape. Denise Austin has introduced a number of fast paced workout programs to those looking for an entertaining and effective routine and hip-hop is an efficient way to burn a ton of calories and learn some new moves at the same time.System Requirements:Running Time: 45 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 071083586668 Manufacturer No: 5866-6