Stott Pilates

Winsor Pilates Bun and Thigh Sculpting - Sculpt Your Body Slim (DVD)

Mari Winsor's Bun and Thigh Sculpting featuring the most beneficial exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS. Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe. Done consistently 3 times a week - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks.

STOTT PILATES: The Secret to Toned Arms, Buns, & Thighs

STOTT PILATES: Pilates for Men

Get the six-pack you've always wanted! This is the full-body workout pro athletes swear by for overall conditioning, cross-training and a strong, injury-resistant core. Practice this powerful routine a few times a week and see how it adds balance and endurance to your fitness program. (Closed Captioned) -Flatten and tone your abs -Sculpt and define arms and legs -Improve overall strength, balance, coordination and flexibility

STOTT PILATES: The Secret To Flat Abs

STOTT PILATES: Strong & Streamlined

STOTT PILATES: Basic Pilates 2nd Edition

Develop a body that looks and feels great! Ground yourself in the essentials of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and scuplted arms and legs. (Closed Captioned)
-Isolate, activate and condition deep abdominals
-Establish core stability and mind-body connection
-Tone and elongate muscles
-Balance strength with flexibility

STOTT PILATES: At Home Reformer Workout

Now you can transform your entire body with the spring resistance of a reformer and a STOTT PILATES workout developed especially for you by Master Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the reformer will work all muscle groups and help you achieve a longer, leaner-looking pilates body without leaving your home! - Get sleek, taut and toned - Increase overall strength and flexibility - Enhance posture and alignment - Feel great about your body Required Equipment: Reformer, Reformer Box, Platform Extender

STOTT PILATES: Fitness Circle Challenge

STOTT PILATES: Prenatal Pilates on the Ball

STOTT PILATES exercise is the key to a feel-good pregnanacy and helps prepare your mind and body for motherhood. Learn exercises and tips from Master Instructor Trainer PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest.

STOTT PILATES: The Secret to Weight Loss, Vol. 2

No Description Available.
Genre: How To - Pilates
Rating: NR
Release Date: 1-JAN-2007
Media Type: DVD