Tai Chi

Sunrise Tai Chi (YMAA) DVD

AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT

Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy.

Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time.

Each day, millions of people worldwide practice Tai Chi Chuan (Taijiquan), which has been known for centuries to promote deep relaxation, excellent health, & to prevent injuries & illness. The movements in Sunrise Tai Chi will help you to loosen & build your muscles, tendons & ligaments, which will improve your circulation of blood & Qi energy. The program also teaches you to find balance between strength & flexibility, increase bone density, & massage the internal organs, improving your quality of life & daily physical performance.

DVD Special Features: • Nearly 4 Hours long • Over 50 Chapter Selections • 20, 40, or 60 min. Workouts with choice of music • Never-before-seen animations of energy moving in the body • Simple to follow 'Demonstration' section, and detailed 'Instruction' section • Interactive YMAA Product Catalog with 30 additional minutes of YMAA video previews

220 minutes - color • DVD-NTSC • All Regions • © Ramel Rones 2005 • ISBN: 1-59439-027-4

Also available: Tai Chi Energy Patterns 2-DVD set.

Simplified Tai chi Chuan with Applications (YMAA)

The 24 Forms and the 48 Forms.

BETTER HEALTH IN 20 MINUTES A DAY!

Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as `moving meditation'. The `Simplified' 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated.

This expanded DVD edition contains much more instruction than the VHS editions. DVD-only Detail Sections for both forms instruct each movement, and offer `guidelines' for refining your training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks, so you can continue your study where you left off.

In only 20 minutes a day, you can gain the health benefits of Tai Chi Chuan: increased strength and energy, better balance, and improved bodily awareness. Excellent for beginning students, those who want a low-impact alternative to jogging or aerobics, and those with limited time for exercise.

This DVD complements the best-selling book Tai Chi Chuan—24 Postures with Applications & 48 Posture Routine, by Liang, Shou-Yu & Wen-Ching Wu (sold separately).

Special Features: Over 100 Chapter sections • Narration: English or French • Multi-Language Menus and Subtitles: English, Spanish, Polish, Portuguese, & French • History of Tai Chi Chuan sections • Slideshows of Master Liang demonstrating correct posture alignment • Interactive YMAA Product Catalog with previews of all YMAA video titles.

YMAA PRODUCTION • LIANG, SHOU-YU • "TAI CHI CHUAN 24 POSTURES WITH APPLICATIONS & STANDARD 48 POSTURES" • WRITTEN AND PERFORMED BY LIANG, SHOU-YU WITH KELLY MACLEAN AND RAMEL RONES • EDITED BY DAVID SILVER AND MEDIAMANIC • VIDEO PRODUCTION SUPERVISION BY DAVID SILVER • DIRECTED BY DR. YANG, JWING-MING

150 minutes - color/ DVD9 - NTSC -All Regions

T'ai Chi for Health: Yang Short Form 37 Form

T'ai chi, the classic Chinese exercise for health, self-defense, and spiritual growth, is "meditation in movement." It emphasizes relaxation, breath control, visual and mental concentration, and slow, balanced movement, explains the voiceover in T'ai Chi for Health: Yang Short Form during a 10-minute explication of the qualities, philosophy, and health benefits of t'ai chi. Meanwhile the instructor, Terence Dunn, practices on a rocky cliff overlooking the ocean. Dunn teaches 10 minutes of breathing and warm-up exercises. Next is a 30-minute introduction to the basic postures, then a full hour of step-by-step instruction and practice of the 37 postures of the Yang Short Form. The video ends with an eight-minute demonstration of the complete Yang Short Form, showing how the postures flow together. Altogether, you get two full hours in this unusually complete training video. The beginner gets all the instruction needed to start practicing, and ongoing students get an ideal setting for practice and improvement. --Joan Price

Gentle Tai Chi

Tai Chi for Health: Yang Long Form

One of the essential principles of t'ai chi is complete relaxation, letting the lower body sink as if rooted into the ground while the upper body floats above. The movements are slow, circular, fluid, and balanced. In T'ai Chi for Health: Yang Long Form, instructor Terence Dunn teaches the complex, 108-posture Long Form with clarity and patience. The format of this 120-minute video is similar to T'ai Chi for Health: Yang Short Form: 7-minute explanation of the qualities, philosophy, and health benefits of t'ai chi; 10-minute breathing and warm-up segment; 20-minute introduction to basic postures; full hour of step-by-step instruction in the 108 postures of the Yang Long Form; and finally a 15-minute Yang Long Form demonstration. Dunn is an excellent instructor, explaining each move in detail and demonstrating with grace, suppleness, and strength. --Joan Price

Eight Simple Qigong Exercises For Health - The Eight (8) Pieces of Brocade (YMAA) DVD

In this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates "the Eight Pieces of Brocade", one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy. With both a sitting and standing set, anyone can practice these simple and effective exercises in as little as 15 -20 minutes a day.

"...thousands of illnesses vanish into dust..."

Known in China as the Ba Duan Jin, the Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the `secret words' - poetry that has been used to pass this knowledge down from generation to generation, which contains the key to each of these ancient medical qigong movements.

This DVD edition includes a detailed and fascinating qigong lecture by Dr. Yang, Jwing-Ming, with over an hour of additional explanation and instruction of each of the qigong movements, and the history of the Eight Pieces of Brocade.

• Two complete sets of exercises • Time-tested, traditional Chinese healing art • Modern scientific explanation of healing principles • Multi-Language Edition- Narrated in English or French, with original Chinese poetry narrated by Dr. Yang, Jwing-Ming

Special Features: Over 50 Scene Selections • Menus in English or French • Language: English, French and Chinese • Subtitles: English, French, Spanish, Portuguese, Dutch • Interactive YMAA Product Catalog • Chinese Glossary • Biography: Dr. Yang, Jwing-Ming • History: YMAA

"8 Simple Qigong Exercises" • Written & Performed by Dr. Yang, Jwing-Ming • Edited by David Silver and Media Manic • Video Production Supervision by David Silver • DVD Production by Media Manic • Directed by Dr.Yang, Jwing-Ming and David Silver

195 minutes - color/ DVD9 - NTSC -All Regions © Dr. Yang, Jwing-Ming 2003

David Carradine's AM & PM Tai Chi Workout for Beginners

AM Relaxing the mind is essential to achieving total health. Unfortunately, busy and stressful lives causes tension that hinders our ability to unwind and fully relax. David Carradine will show you how to use the proven techniques of Tai Chi to totally relax your mind while also getting a satisfying full body workout. This is accomplished by Tai Chi movements that rest the mind yet strengthen and work the muscles. Additional exercises will clear the mind, relieve stress and pull the energy of the active mind into the lower abdomen, the body's natural energy source. This thirty- minute program will fully prepare you for meaningful relaxation - the key to achieve Peace of Mind. PM Let David Carradine energize your body with the soothing, flowing movements of Tai Chi. This ancient physical art form uses stretching, deep breathing and invigorating circular motion to gently awaken and loosen your entire body. As your body slowly warms, carefully designed moves will tone and strengthen muscles. You will also clear and relax the mind while stimulating and increasing your natural energy flow. This thirty- minute program will enlighten the senses and refresh the spirit. Your entire body will enjoy a complete workout that energizes and refreshes.

T'ai Chi Beginning Practice

This is the way to learn t¹ai chi ‹ with the intuitive, personal feel of one-to-one instruction. U.S. and world t¹ai chi medalist David Dorian Ross¹ clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation that¹s more in tune with the student. Teaches 8 essential t¹ai chi poses ‹ a total-body workout that resembles a martial arts ³dance,² with breathing and mental imagery techniques that intensify the practice¹s proven health and fitness effects. Includes BONUS A.M. Chi workout.

Tai Chi for Arthritis (6 Languages Edition)

It is a simple, safe and effective program especially designed for people with arthritis, supported by many Arthritis Foundations worldwide. Scientific studies has shown this program to relieve pain and improve physical function. This program has helped many thousands of people improve their condition and quality of life. It is shown by clinical study to be safe and effective. The 12 movement Tai Chi is especially composed by a team of medical and tai chi experts. It is easy to learn, safe and and requires no prior Tai Chi experience. Step-by-step instructions will allow you to set your own pace and level. A portion of proceeds from sales will be contributed to Arthritis Research. This 80-minute DVD contains a complete exercise program designed to help people with arthritis to gain better control of their ailment. The video commences with a general introduction. Medical experts discuss why exercise is important for people with arthritis. The Tai Chi program begins with warm-up exercises. You will then be guided through the Basic 6 Movements that form the core of the program. When you are ready, you can progress to the Advanced 6 Movements to improve your skill. The video also contains a bonus Qigong breathing exercise to promote relaxation.

Sunset Tai Chi (YMAA) DVD

Relax and Recharge Your Mind, Body, and Spirit.

Cool down after a long day! Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension.

The simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance. Sunset Tai Chi was created as a comprehensive introduction to authentic Tai Chi for beginners. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. A full mind/body workout is presented, which can be done sitting or standing, using restoring poses from yoga, and purifying movements and meditations from qigong and tai chi, followed by the tai chi stances, drills, and form.

Sunset Tai Chi will help you to loosen and build your muscles, tendons and ligaments, improving your circulation of blood and Qi energy. The program also teaches you to find balance between strength and flexibility, counteract the effects of stress and fatigue, and regain conscious control over your health and vitality.

This DVD compliments the bestselling Sunrise Tai Chi program, and together they present a complete mind/body regimen. Using detailed animations of the body's energy, the secrets of the ancient internal arts are taught for the first time in an easy-to-understand format.

Relax and rejuvenate yourself after a long day.

Incorporate mind/body exercise into your daily activities to wind down and get a full-body workout.

Increase your lung capacity and increase your oxygen intake.

Prevent injuries and boost your natural healing of chronic conditions, including Arthritis, Fibromyalgia, Insomnia, Osteoperosis, Sarcopenia, and Cancer.

SPECIAL FEATURES: Multiple Viewing Options: 20, 40, or 60 minute Workouts - Sitting Workout Choice of Music: Tibetan Singing Bowls or Bamboo Flute - Detailed animations of Qi energy inside the body.