Denise Austin: Fit & Firm Pregnancy
from Lions Gate
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Hit the Spot - Pilates
from Lions Gate
In Hit The Spot - Pilates Denise Austin America's favorite fitness expert has designed a series of workouts that let you target specific areas of your body all with a Pilates to trim shape and tone the areas of your body that need it most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seen different workouts: core abs and waistline power abs hips thighs and buns plus a bonus segment.The Abs and Waist Line gives you a choice of three 10-minute workouts each more intense than the other. All three segments concentrate on the technique that will help you define your abs and trim your waist while improving your posture.The Lower Body: Hips Thighs and Buttocks includes one 10-minute hips workout one 10-minute thigh workout and one 10-minute buttocks workout. These workouts will allow you to continue to strengthen your core muscles while slimming and firming the bottom half.System Requirements: Running Time 81 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236181422 Manufacturer No: 18142
Denise Austin: Boot Camp - Total Body Blast
from Lions Gate
In BOOT CAMP: TOTAL BODY BLAST your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches kicks and power drills! Banish flab burn mega calories and sculpt a champion body with Denise's unique blend of cardio strength training and FUN! The DVD includes: CARDIO BOOT CAMP: Blast into shape with this 20-minute high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing sports drills and calorie-crunching calisthenics! STRENGTH BOOT CAMP: Experience another level of interval training with this explosive 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! FLEXIBILITY: Look and feel better than ever with this 10-minute series of active isolated stretching moves and techniques designed to improve your posture flexibility and overall athletic performance!System Requirements:Run Time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236205876 Manufacturer No: 20587
Shrink Your Female Fat Zones
by Cal Pozo
from Lions Gate
Get ready to zero in on the zones and shrink the fat cells in places you never thought you could!America's favorite fitness authority Denise Austin has created the perfect workout to help target those tough spots where we tend to accumulate the most fat: hips thighs upper arms tummy and buns. You'll get a complete abs upper and lower body workout that will sculpt and contour your muscles boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places go ahead and take aim at the zones toady! You've got nothing to lose but fat!2 Complete 20-minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines create sexier arms chest shoulders and trims hips thighs and buns. Plus you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners!System Requirements: Running Time 40 MinFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236143123 Manufacturer No: 14312
Denise Austin: Hit the Spot - 10 Five Minute Target Toners
from Lions Gate
Treat yourself to a magnificent upper - and lower - body toning workout that targets every major muscle group to shape a lean strong and healthy body. The best part is these incredibly effective target toners can be combined or worked individually to customize routines that suit your mood and body-sculpting goals. So get target toning and get fit fast!System Requirements:Run time: 60 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236218142 Manufacturer No: 21814
Denise Austin: Fat Burning Dance Mix
from Lions Gate
It's no secret dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering sexy body! With her infectious energy Denise Austin will have you twisting jumping and bumping your way to a leaner more confident you. And with four exciting fat-burning dance routines to choose from you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat as you Mambo Cha-Cha and Samba your body slim! CLUB FUNK: Crank up the volume and your fat-burning furnace as you get down and funky with this 10-minute session of hip-hop fun! BALLET SCULPT: Lunge plie and sculpt your way to a longer leaner dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized toned and fit all day long!System Requirements:Run Time: 55 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236205852 Manufacturer No: 20585
Denise Austin - Pilates
by Udo Witte
from Lions Gate
Denise Austin's Mat Workout presents two 20-minute workouts emphasizing flexibility, core strength, balance, and relaxation. Workout 1 is Pilates-based, focusing on the core muscles of the abdominals and back. Pilates-based workouts are heavily founded on technique and awareness, so Austin takes time to explain and demonstrate neutral pelvis, shoulder stability, breathing technique, and the muscles you'll be working. Then she takes you through a challenging Pilates-based workout focusing on trunk stability, which translates to a killer ab workout, offering modifications for beginners.
Workout 2 includes both Pilates-based exercises and yoga postures, starting with the Sun Salutation and progressing to a variety of yoga poses that emphasize balance and flexibility and Pilates-based exercises that focus on core stability and strength.
This is a softer Denise--quiet voice, subdued pace, tranquil feeling--a nice change from the frenetic pace and unrelenting chatter of many of Austin's videos. You'll be surprised by how demanding this workout is, because of the core stability and balance challenges. --Joan Price
TV's renowned home fitness star mixes exercises inspired by J.H. Pilates with yoga creating two meditative 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind harden your abs strengthen your back tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk. The second is more challenging interspersing Pilates-style exercises with yoga stretching - a natural combination that sculpts every muscle increases flexibility and relaxes from head to toe. Give Denise 20 minutes a day and she'll show you noticeable results in only three weeks!System Requirements:Produced and Directed byh Cal Pozo Color Approx. Running Time: 52 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236116813 Manufacturer No: 11681
Personal Training System
by Cal Pozo
from Lions Gate
Veteran fitness expert Denise Austin's Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin's prescribed routines. These include sections devoted to cardio (available at low and high intensity levels, both about 20 minutes long), upper and lower body exercises (offered at low, medium, and high intensity, each about ten minutes long), and abdominal and stretching segments (the same for all levels, these also last about ten minutes). Meanwhile, the "custom workout" option enables users to combine any or all of these elements according to taste and fitness level. There's nothing especially innovative here--indeed, the cardio sections are pretty much old school, Jane Fonda Workout-style aerobics, while the upper and lower body sections include light weights, bends, lunges, push-ups and other tried-and-true elements--but those looking for a thorough, sweat-inducing regimen will certainly find it here. Austin's relentlessly effervescent style will no doubt prove inspiring to some and cloying to others. On the other hand, the entire program can be done without her audio instructions, and those who simply don't want to work out at all can occupy themselves with an accompanying booklet filled with diet pointers and recipes. --Sam Graham
Denise Austin's Fit Kids
from Lions Gate
Exuberant seasoned fitness instructor Denise Austin who has released countless videos that stand as a testament to her expertise here extends her talents to a younger generation. Combining elements of dance yoga stretching and traditional aerobics this fun and engaging routine will get kids off the couch and on their feet. The workout requires no extra equipment and a bonus routine is included intended for the whole family to use together. System Requirements:Running Time 43 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 012236169185 Manufacturer No: 16918
With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. Effervescent Austin provides adequate verbal coaching to a dozen kids who perform the moves. This moderately fast-paced program assumes its participants are fairly fit at the onset and in only a few cases offers reduced levels of participation for varying abilities. No equipment is necessary and minimal space is required in this energetic option for general youth fitness. Don't miss the DVD's bonus episode, "Family Fit," a 20-minute workout designed for families to do together. It follows the same format as the "Fit Kids" routine, with the addition of a few exercises that require partnering for resistance training. One segment employs a basketball (or similar sized ball) which is the only equipment necessary. "Quality fitness, doing it together," is Austin's peppy mantra, which results in a corny but clever way to get families off the couch. (Ages 8 and older) --Lynn Gibson
Denise Austin: Hit the Spot - Core Complete
by Cal Pozo
from Lions Gate
In Hit the Spot Core Complete fitness expert Denise Austin uses the stability ball to strengthen the core and build lean fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek sculpted sexier you! With flatter abs sculpted arms leaner legs and firmer buns you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest shoulder and arms with this 15-minute calorie-blasting workout. Core & Legs: Slim and trim your thighs hips calves and core with this sizzling 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute full-body combination workout that packs a powerful punchlSystem Requirements:Running Time: 68 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 012236201076 Manufacturer No: 20107
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