Kathy Smith: Step Workout
from Lions Gate
System Requirements:Running Time: 70 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221494
Kathy Smith: Lift Weights to Lose Weight
from Lions Gate
Timesaver Lift Weight to Lose Weight includes two highly effiecient 20-minute workout routines one focuses on the upper body and on e on lower body. The unique Dual Track Sysytem allows you to alternate high and low resistance to gain strength and avoid workout p lateaus perfect for all fitness levels . Easily combined for an amazing total body routine. Lifting weights adds lean muscle requ ired to increase metabolism and helps burn calories it also increases bone density to improve posture and prevent osteoporosis. Bo nus workout for Fabulous Abs and Stronger Back and Kathy's tips on "Looking Thinner with Great Posture."System Requirements:Running Time: 60 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221456
Kathy Smith: Tummy Trimmers
from Lions Gate
Trim tone and tighten your abdominals like never before using the latest techniques to target belly fat and banish the bulge. Kathy Smith's TUMMY TRIMMERS includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core you'll never get bored or reach a plateau...you'll simply have sensational abs! DVD Includes: STANDING ABS: Burn mega calories with fun dance-style moves and standing functional exercises that strengthen the core and flatten the belly. CORE ABS: Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles. BOOT CAMP ABS: Challenge your abs and rediscover the power of the crunch with this state-of-the-art approach to traditional ab work. STABILITY BALL ABS: Improve your balance and agility while sculpting a lean center with movements used in everyday life. PILATES MAT ABS: Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches.System Requirements:Run time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222637 Manufacturer No: 22263
Kathy Smith: Great Buns and Thighs Step Workout
from Lions Gate
GREAT BUNS & THIGHS WORKOUT-- Featuring Kathy's exclusive Butt & Leg Power-Shaping Moves to strengthen and sculpt your innerer thighs while lifting and tightening your greatest asset! Designed with three levels of stepping...cardio sculpt and floor routines will get you maximum lower lower body sculpting results. Burn calories build long lean muscles and get that heart rate up!Perfect for all fitness levels.System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221500
Kathy Smith: Lift Weights to Lose Weight, Vol. 2
from Lions Gate
System Requirements:Running Time: 50 minutes Genre: HEALTH/FITNESS Rating: NR UPC: 031398221586
Kathy Smith: Peel off the Pounds Pilates
from Lions Gate
With PEEL OFF THE POUNDS PILATES fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout combined with her upper- and lower-body toning routines work together to reshape your arms abs hips and thighs while maximizing your weight-loss potential to reveal a leaner stronger healthier body - a Pilates body! DVD Includes: WARM-UP (5 Minutes): Prepare for an incredible workout by increasing body awareness through isolations and stretches. FAT-BURNING WORKOUT (20 Minutes): Blast calories and challenge your core with this dance-inspired total-body cardio workout infused with the principles of Pilates. UPPER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Use light weights to sculpt and strengthen your arms shoulders back and core with Kathy's favorite upper-body Pilates moves. LOWER BODY AND CORE PILATES MAT WORKOUT (10 Minutes): Strengthen and lengthen a lean lower body with a series of core-focused hip bun and thigh trimmers. COOL-DOWN (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment.System Requirements:Run time: 50 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/PILATES Rating: NR UPC: 031398222620 Manufacturer No: 22262
Kathy Smith: Build Muscle Shrink Fat
from Lions Gate
Using cutting-edge sculpting techniques Kathy Smith takes fat burning to the next level. Working the legs buns arms shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning you will achieve a toned fit flattering figure in no time! DVD Includes: ULTIMATE SCULPT (30 Minutes): Supershrink fat with functional interval training that alternates between total-body moves and core conditioning exercises. CORE CONDITIONING (10 Minutes): Target-tone your abs and back with this crunch-free timesaver workout that blasts the core for real results in record time. REPLENISH (10 Minutes): Finish your workout with relaxing stretches that lengthen and rejuvenate the muscles you worked so effectively. BONUS CHALLENGE (12 Minutes): Explore advanced moves that challenge the muscles to work together for an incredibly powerful workout.System Requirements:Run time: 62 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 031398222644 Manufacturer No: 22264
Kathy Smith - Matrix Method - Ultimate Sculpt
from Goldhill Home Media
Classic Kathy Smith - Step Workout
from Goldhil Home Media
Kathy Smith's Step Workout is a splendid introduction to step for the novice, and a solid workout for intermediates. The main workout consists of three 12-minute, progressive step segments. Beginners do only the first, then fast-forward to the cool-down; intermediates do the first two; seasoned steppers may do all three. The beginning segment uses very simple moves repeated frequently: the basic up-up-down-down, knee lifts, toe taps, leg curls, and leg lifts. The intermediate segment introduces more moves, still presented simply, and puts them together into simple combinations. It's athletically more challenging, but not complicated. The advanced segment adds more strenuous moves such as straddles, lunges, and gentle propulsion moves. After the cool-down is an abdominal segment using the step as a slant board, and then a short upper-body sculpting segment starting with pushups and then using weights. At the end, a special teaching guide for novice steppers demonstrates the basics of stepping. Experienced steppers who like a lot of choreography will get bored quickly, but if you want the athleticism of step without complicated choreography, you'll be happy here. Smith's cueing and safety guidelines, as always, are excellent. --Joan Price
Kathy Smith: Yoga Sculpt
from Lions Gate
YOGA SCULPT--This DVD brings three of Kathy's most effective workouts that provides all the benefits of yoga and lower body firmingto reshape your body into one that is toned long lean and increase flexibility and balance.DVD Includes -New Yoga is a simpleeasy to follow workout developed with Rod Stryker that will improve muscle tone flexibility balance and reduce stress. This three part routine offers 30 minutes of standing poses designed to tone and strengthen 15 minutes of floor and finishing poses to further shape and contour your body while improving mobility of the spine and hips and breathing techniques to promote deep relaxation.New Yoga Challenge is designed as a intermediate to advanced yoga routine one that brings you a full body aerobic workout. Yoga master Rod Stryker joins Kathy in this dynamic workout to improve strength stamina and flexibility while refreshing your body and mind.Functionally Fit Lower Body Firming includes two powerful 10-minute routines to do separately or together designed to shape and tone hips buns and legs. Each workout has modifiers to guide you through all fitness levels Includes warm-up and cool down routines.System Requirements:Running Time: 160 minutes Genre: HEALTH/FITNESS UPC: 031398221463
+++
