Yoga for the Rest of Us - Back Care Basics
by John Baynard
from WGBH Boston
Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And with regular practice they can keep back pain from returning.Peggy has designed this program in six easy-to-use segments including leg and back stretches performed while positioned on your back on your side or on your belly. By using the exercises that work best for you in no time at all you will experience the difference that Back Care Basics can make.Bonus Segment! Let Peggy show you two restorative poses where with the aid of a chair pillows or the wall you simply relax and let gravity work for you bringing comfort to your body and peace to your mind.System Requirements:Running Time: 123 minFormat: DVD MOVIE Genre: TELEVISION/WGBH BOSTON UPC: 783421415393 Manufacturer No: WG41539
Rodney Yee: ABS Yoga for Beginners
by Steve Adams
from Living Arts
Sculpt sleeker leaner abs with a workout that s more efficient satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized so you ll be more likely to do this workout often and more satisfied with your results. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956860209 Manufacturer No: 120-1255
Back Care Yoga
from Living Arts
A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. Includes a medical analysis of Yoga's effectiveness for back health.
Backcare Yoga For Beginners
from Living Arts
With chronic back pain reaching epidemic proportions in the U.S. the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back build strength and improve flexibility and restore a healthy back. And this special DVD edition also includes insight on yoga s effectiveness for back health from a medical perspective plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society. System Requirements:Running Time 26 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956013407 Manufacturer No: 120-1315
Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns)
from Goldhil Home Media
This boxed set of flowing yoga postures for beginners includes four 35-minute yoga videos that are also sold separately: Lilias: Arms & Abs, Lilias: Cardio Challenge, Lilias: Serenity Now, and Lilias: Legs & Buns. You can alternate or combine the workouts, mixing and matching according to your goals or how you feel on a particular day.
Known simply as Lilias, Folan introduced yoga to millions of television viewers 30 years ago. Though the slim, supple body has become middle-aged and the familiar, long braid has been replaced with short curls, her gentle, patient, and clear instruction remains the same, and she is even more inspiring. Her style is inviting because she doesn't show off her flexibility or demand that you get into impossible postures. She starts where you are, explaining how to get into a posture (modified is fine), how to tell if you're doing it right, what your body should feel and look like as you do it, and what's happening in your body. Whether you first experienced yoga decades ago with Lilias or you're discovering it now, she is warm and welcoming, and her instructions are exceptionally clear and simple. --Joan Price
The extraordinary benefits of Yoga are being enjoyed by an ever increasing number of people. No one is better at teaching Yoga than Lilias, and now she shares her renowned knowledge in the Complete Yoga Fitness For Beginners series. These wonderful programs will provide benefits for all areas of personal fitness, from firming and shaping the entire body to building cardio strength to advanced relaxation techniques. This is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. Learning Yoga is easy with Lilias and the Complete Yoga Fitness For Beginners series can be enjoyed by beginner and advanced users alike.
Special Features:
- Dolby Digital 5.1 Surround Sound
- Guided Yoga CD
- Serenity Now Video
- Interactive Full Motion Menus
- Chapter Selections
- Photo Gallery
Sara Ivanhoe's 20 Min Yoga Makeover - 5 Volume Gift Set (Power Beauty Sweat, Total Body Tone with Weights, Flat Abs, Weight Loss, Sculpted Buns & Thighs)
from Goldhil Home Media
The 20 Minute Yoga Makeover is not your average yoga program! Sara has created an exciting workout routine that can be done in half the time!
Power Beauty Sweat
Sweating is the body's way of eliminating unwanted toxins and fat cells. You'll burn calories, improve digestion and work your leg, arm and abdominal muscles.
Total Body Tone With Weights
Take the next step in getting the most from your yoga program by using hand weights to strengthen and tone your entire body.
Flat Abs
Power your way to a flat, toned stomach with this dynamic new workout. Work your upper and lower abs with a series of stretching poses to achieve a flat tummy and chiseled, defined body.
Weight Loss
Shed unwanted pounds and burn calories with this fun and challenging new workout. The routines are designed for all levels, and will leave you feeling revitalized.
Sculpted Buns & Thighs
You'll strengthen your legs, and tighten and tone your buns with this energetic new yoga program.
Strengthen legs, tone buns - Prevent back problems - Burn calories, shed pounds - Firm, tighten abs - Eliminate toxins, fat cells - Use hand weights for power workout - Boost energy, vitality
Yoga to the Rescue for Back Pain
from Acacia
Simple, effective ways to relieve pain, prevent pain, and remain pain-free
"Her physical practice is inspiring and her application of yoga therapy is spot on" -- Yoga Journal
Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desirée Rumbaugh shows you how.
Starting with a simple standing pose, Desirée leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements, so you know just what to do. Fellow Anusara teacher Andrew Rivin demonstrates alternate, easier positions so you can choose the one that's best for you. Before long, your aching back will be a thing of the past.
Yoga Zone - Yoga for a Strong and Healthy Back
from KOCH VISION
Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here, and participants are taught poses that utilize both the lower and upper back. The warrior pose and forward bends are just a few of the postures performed here that can improve spinal flexibility and help to avoid future back injuries. Beginners should find the first set easy to follow (the postures within this section are modified versions of what is yet to come). The second set incorporates some back bends and deeper poses that require greater agility and strength. Despite the increased difficulty here, participants of all levels can improve their flexibility without being overwhelmed by impossible poses. Filmed in Jamaica, the content in this progressive workout is surpassed only by the white-sand beaches in the background. This regimen includes great information, cuing, and scenery--not to mention how relaxed you can feel after an intensive yoga experience like this. --Olivia Voigts
Yoga Booty Ballet 2 Discs: A.M. Latte/Goddess Abs
from Starz / Anchor Bay
Yoga for Back Care
by Steve Adams
from Gaiam
YOGA FOR BACK CARE (DVD MOVIE)
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