Yoga for the Rest of Us - Back Care Basics
by John Baynard
from WGBH Boston
Ease your back and improve your posture! Just as Peggy Cappy has modified yoga poses in her earlier videos Yoga for the Rest of Us and More Yoga for the Rest of Us to make yoga accessible to every body Peggy now turns her attention to stretches and exercises that are most beneficial to back care. Strong healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.Peggy shows you the right exercises and yoga poses to protect your back and improve your posture. These simple but powerful exercises stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. And with regular practice they can keep back pain from returning.Peggy has designed this program in six easy-to-use segments including leg and back stretches performed while positioned on your back on your side or on your belly. By using the exercises that work best for you in no time at all you will experience the difference that Back Care Basics can make.Bonus Segment! Let Peggy show you two restorative poses where with the aid of a chair pillows or the wall you simply relax and let gravity work for you bringing comfort to your body and peace to your mind.System Requirements:Running Time: 123 minFormat: DVD MOVIE Genre: TELEVISION/WGBH BOSTON UPC: 783421415393 Manufacturer No: WG41539
Back Care Yoga
from Living Arts
A holistic solution including poses to ease pain, strengthen the back and torso, and improve flexibility. Includes a medical analysis of Yoga's effectiveness for back health.
Backcare Yoga For Beginners
from Living Arts
With chronic back pain reaching epidemic proportions in the U.S. the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back build strength and improve flexibility and restore a healthy back. And this special DVD edition also includes insight on yoga s effectiveness for back health from a medical perspective plus a bonus sequence of simple everyday techniques to counteract the effects of the prolonged chair-seated activities so prevalent in our society. System Requirements:Running Time 26 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956013407 Manufacturer No: 120-1315
Yoga to the Rescue for Back Pain
from Acacia
Simple, effective ways to relieve pain, prevent pain, and remain pain-free
"Her physical practice is inspiring and her application of yoga therapy is spot on" -- Yoga Journal
Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain that can steal the joy from our lives. But you have more power to heal yourself than you know. Celebrated Anusara Yoga teacher Desirée Rumbaugh shows you how.
Starting with a simple standing pose, Desirée leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible. She clearly explains each pose and shows both the right and wrong way to perform key movements, so you know just what to do. Fellow Anusara teacher Andrew Rivin demonstrates alternate, easier positions so you can choose the one that's best for you. Before long, your aching back will be a thing of the past.
Yoga Zone - Yoga for a Strong and Healthy Back
from KOCH VISION
Yoga for a Strong and Healthy Back presents the fundamentals of posturing and breathing in this approachable 40-minute workout that includes two 20-minute sessions focusing on spinal rotation and muscular strength. The back is central to supporting all movements; conventional workouts often do not include exercises that strengthen the lower back. Yoga Zone gives excellent instruction here, and participants are taught poses that utilize both the lower and upper back. The warrior pose and forward bends are just a few of the postures performed here that can improve spinal flexibility and help to avoid future back injuries. Beginners should find the first set easy to follow (the postures within this section are modified versions of what is yet to come). The second set incorporates some back bends and deeper poses that require greater agility and strength. Despite the increased difficulty here, participants of all levels can improve their flexibility without being overwhelmed by impossible poses. Filmed in Jamaica, the content in this progressive workout is surpassed only by the white-sand beaches in the background. This regimen includes great information, cuing, and scenery--not to mention how relaxed you can feel after an intensive yoga experience like this. --Olivia Voigts
Yoga for Back Care
by Steve Adams
from Gaiam
YOGA FOR BACK CARE (DVD MOVIE)
Men's Back Health Through Yoga
by N3 Video- Walter Avillanoza
- Motivating and educational Introduction
- Approx. 38 min. workout: studio instruction
- Contemporary/ Rock music beat
- Bonus! Pose review selectable summary
- Brochure of pose review for travel
By Loredana Yoga. Designed just for men, this exciting video class brings home the centuries-proven powers of yoga to make your back feel and perform much better. Using basic yoga poses and techniques presented in a tone and setting appealing to the average guy, be it family man, athlete, hard-worker, or sedentary- this daily workout will improve flexibility and relieve pain. The class emphasizes a safe, effective and enjoyable way to train the back, by connecting movement with breathing, stretching the large and small muscles and tissues of the back, lengthening the spine, and creating spaces in the vertebrae. Designed for the beginner, this is great way for men from all walks of life to discover freedom from pain in their back, alleviate current and avoid future injuries, add comfort and energy to athletic training, work and every day living. It is also a great way for women and men to discover and enjoy yoga together!
Yummy Yoga: Gentle Stress Relief for the Hips, Back and Neck
from Openings
Christa Rypins and her students lead you through simple, fun movements that gently relax the hips, lower back, shoulders, upper back and neck. Yummy Yoga consists of two 20 minute segments- one for the lower body and the other for the upper body. Christa's innovative approach to easing tightness and pain combines yoga and somatics (a system of neuromuscular re-education) to help relieve lower back pain and many other discomforts.
Complete and easy-to follow for beginners, Yummy Yoga is a valuable addition to the routines of experienced yoga students and athletes alike. With Yummy Yoga, you too can experience the joy of free and painless movement.
Yoga Wisdom for Back Pain & Tight Hips
from Bayview Films
Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation.
Backbends: Yoga with Erich Schiffmann, Backyard Series
Join Erich Schiffmann for a well-balanced yogasana session with backbends as the theme. opening #4 half salutes, triangle, high lunge, dog, bent knee side stretch, twisting bent knee, low lunge, cobra vinyasa, pigeon cycle, double pigeon, locust, cobra, bow, cobra from cat, cobra from dog, hero pose, reclining hero, camel pose, half dog, bridge pose I, II, III, wheel pose, knee to chest, abdominals, reclining leg stretches, twisting reclining leg stretches, reclining sage twist, relaxation pose
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