Denise Austin: Burn Fat Fast - Cardio Blast
by Cal Pozo
from Lions Gate
With BURN FAT FAST: CARDIO BLAST you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart crunch calories and melt pounds fast. So get ready to slim tone and blast your way to your best body ever! DVD Includes: WARM-UP (5 Min): Pump up your heart rate with vital movements that stretch and prepare your body to demolish calories and burn fat fast! KICKBOXING (10 Min): Combines dynamic punches kicks and a variety of moves to trim the hips thighs buns and arms. Incinerate fat and boost your metabolism like never before! ATHLETIC INTERVAL (10 Min): Skate ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography. RETRO AEROBICS (10 Min): Slim down with a classic combo of grapevines ponies and heel jacks! This fun-filled '80s revival will put a smile on your face and take inches off your waist! CARDIO DANCE (10 Min): Shake your hips and tighten your tummy with this low-impact cardio dance routine. The lively Latin beat will have you mamboing your way right into that miniskirt! COOL-DOWN (5 Min): Lower your heart rate with ease as you stretch refresh and revive your body after your incredible fat-blasting workout!Special Features: Customized Workout Options Personalized Introduction and Instructions from Denise Music Only Option Interactive Menus Digitally Mastered Scene IndexSystem Requirements:Run Time: 50 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE Rating: NR UPC: 012236222613 Manufacturer No: 22261
Burn Fat Fast - Cardio Dance & Sculpt
by Cal Pozo
from Lions Gate
Learn to Dance in Minutes: Salsa & Merengue
from Peter Pan
Learn to Dance in Minutes: Party Dancing
from Peter Pan
Dancefit Cardio - Latin and Retro Mix
by Cal Pozo
from Gaiam
DANCEFIT CARDIO - LATIN & RETRO MIX (DVD MOVIE)
Learn to Dance in Minutes: Latin Dances
from Peter Pan
Power Zone: Mind, Body, Soul
by Cal Pozo
from Lions Gate
Dancefit Sculpt - Abs and Legs in Minutes
by Cal Pozo
from Gaiam
DANCEFIT SCULPT-ABS AND LEGS IN MINUTES (DVD MOVIE)
Learn to Dance in Minutes: Swing Medley
from Peter Pan
Cal Pozo's Learn to Dance in Minutes - Salsa & Merengue
by Mary Ridge
from Parade Video
Well organized and appropriately paced, dance instructor Cal Pozo's Salsa Merengue includes instructions and demonstrations for this classic Cuban dance. Using his standard teaching method, Pozo starts with an explanation and history of the dance and includes animated footprints stepping out the moves, the perspectives (front and back) of each partner, and finally, a full-out demonstration. He begins with the fundamentals of the "Cuban motion," as he calls it, which is "all in the hip." Mastering the merengue requires more than just memorizing the steps. The dance springs from this essential hip movement, and if you don't get a feel for it, you won't get a feel for the dance. Therefore, Pozo spends a good part of the tape slowly and clearly explaining posture and weight emphasis on the foot, to ensure that you'll be able dance the merengue without looking like a robot. One annoyance is the beginning of the video, an excessive eight minutes of people dancing the steps you are waiting to learn. Fast forward through once you've seen it the first time, and you are on your way to merengue. --Beth Massa
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