General

HIP HOP ABS Package - Fat Burning Cardio, Ab Sculpt, Total Body Burn, Secrets to Flat Abs

Get hot, sexy abs with Shaun T's exciting new program! Using his revolutionary Absolute Engagement TM technique you'll TILT, TUCK & TIGHTEN your way to get flat abs and a leaner body without sit-ups or crunches. Even if you've never danced, you'll learns his easy Hip Hop moves in no time! - SECRETS TO FLAT ABS: Are you ready for a secret? The secret to flat abs, that is. Shaun got his rock-hard abs without sit-ups or crunches, and now you can too. Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs! - FAT BURNING CARDIO: This is not your mama's aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun's energy, hot music, and exciting moves like the "throw down" and "up-rock" make the time fly by. - AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you'll ever experience! With Shaun's TILT, TUCK & TIGHTEN technique you'll really fire up those ab muscles and melt the flab! - TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection - so you burn off the fat and reveal a tight, toned body ... Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs! - BONUS LEARN TO DANCE: Take It to the Dance Floor

Element: Ballet Conditioning

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancer s body.Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased a tree will be planted (up to 20000 trees annually). In addition to generating oxygen trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. www.arborday.orgElise Gulan has over 18 years in dance education including Ballet Pointe Tap and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia Swan Lake and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga Core Fusion® and Core Energy Flow®. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness.System Requirements:Length: 51 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS/DANCE Rating: NR UPC: 013131535198 Manufacturer No: DV15351

The instructor, Elise, was kind enough to answer some questions from Amazon.com about the Element line of DVDs.

Why do you think the recent trend for women is to seek the dancer's silhouette?

Elise: A dancer's silhouette is the ideal physique for a woman today. It provides strength through lean, elegant, streamlined muscles. The strengthening of the dance conditioning movements will help melt away fat while creating lean musculature that is still feminine and graceful. The stretching element of dance creates length, not only in the muscles, but in the spine as well. Training with ballet conditioning will give a woman a strong, tall slender body.

How did you manage to create a ballet conditioning program that doesn't use a barre or any other equipment?

Elise: I created a workout that uses the strength of the core to create balance and stability in the body. The sequences on this dvd are both accessible and challenging for anyone! Many ballet conditioning exercises actually don't use the barre as a weight-bearing tool—it's only for balance. In this DVD a beginner can use a chair to aid in balance, as they build core strength. A more advanced practitioner can do much of the series without the aid of a chair, simply by bracing the body with the strength of the abdominals, and a lifted, elongated spine.

Who is this workout good for?

Elise: This workout is amazing for women and men of all shapes and sizes! Ballet Conditioning uses one's own body weight as resistance, so it is safe to do every day, for women AND men… from the strongest athlete, to the ultimate newcomer to fitness. It works to build strong, lean muscle, raise the heart-rate, and speed up metabolism. Dance also helps create rhythm, grace, and balance while building a supple flexible spine. .

What do you think consumers will find different about Element DVDs from other workout programs?

Elise: I know that consumers will enjoy the pure elegance of these DVDs. This is what truly sets the `element' series apart from other brands of DVDs. The Element DVD's encourage a solid mind/body connection, which encourages practitioners to explore their physical edge, while being truly mentally & emotionally present in the moment. These programs are fluid and graceful in their movement, and provide a HUGE physical fitness element in a nurturing and encouraging environment. .

Tell us about the connection with this DVD and the efforts to reduce global warming.

Elise: Element DVDs support the harmony of mind and body, which encourages a social and global awareness. This harmony encourages us to do what we can to make a difference in the world. For every four Element DVDs sold, a tree will be planted in a national forest. Consumers are therefore doing their part to reduce their carbon footprint, and the dangerous effects of global warming. If we work together, we can spread health and happiness one deep breath at a time.

Dance off the Inches: Hip Hop Party

Getting Fit Doesn t Have To Feel Like Work. Anyone can dance off the inches we ve made it easy. Just 10 moves are all you need to dance this hip hop routine and we ll show you how. No matter what your age or fitness level you can have a great time while dancing your way into great shape. You ll want to do this workout because it s FUN and that s the secret. The more you do it the more inches you ll lose. It s that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches Hip Hop Party. This fun and funky dance workout will help you melt calories plus tone and tighten your abs. We all know that dance is an effective way to slim down but here you get an extra bonus: the motion used in hip hop dance is known for developing unparalleled flat sleek abs without crunches! Who doesn t love that? For this program dancer Jennifer Galardi has created a routine using three different styles of hip hop that will have you losing inches gaining confidence feeling good and looking great. System Requirements:Length: 44 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS/DANCE Rating: NR UPC: 013131534795 Manufacturer No: DV15347

Sesame Street - The Best of Elmo

The Sesame Street character has fun singing some catchy new songs (you and your toddler just might, too), explaining the difference between light and heavy, having a laugh over pictures and numbers, and sharing the screen with a good-natured Whoopi Goldberg and Julia Roberts. Of the various Elmo videos, this one really does have the choicest material and stands up to repeat viewings--a big plus with little ones. --Tom Keogh

Bellydance Basics and Beyond: Technique for a Solid Foundation

Bellydance Basics & Beyond is a 2 hr. 20 min. program designed to teach the fundamental movements of bellydance and encourage their practice in a wide range of dance combinations.Jenna's methodical presentation of bellydance basics begins with POSTURE the foundation on which dance movement is built. The BASIC ARMS section teaches you how to maintain and enhance a beautiful elongated body line through graceful positioning of the arms and hands.WARMUP includes select dance moves and dynamic stretches and is designed as a light total-body workout.The FOOTWORK section lays the foundation for traveling steps focusing on a number of patterns such as basic walk 2-step and triple step traveling and ways to change directions.ISOLATIONS of shoulders ribcage and hips are building blocks of bellydance movement. Jenna breaks down slides lifts drops arcs and sharp accents. Some of these elements are dance moves in their own right and others help to form compound moves.COMPOUND MOVES are the essential vocabulary of bellydance - circles undulations and figure 8s. Jenna's technique of building them from the smallest and most basic elements up ensures that they are performed with effortless grace. Next Jenna shows how to layer simple and compound moves on top of TRAVELING steps.PRACTICE COMBINATIONS offer five 5-minute practice sessions made from many exciting bellydance combinations. As you follow Jenna you can listen to the music together with her verbal cues or you can select the music-only option. This section offers a series of excellent technique drills and can be combined with the WARMUP for a fantastic 30-minute moderate workout. The last session contains stretches and can serve as a cooldown.System Requirements:Run Time: 90 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS UPC: 188883000109 Manufacturer No: 30122

Sensual Bellydance

Sensual dance... you know it the moment you see it. It radiates from deep inside; the dancer s whole body flows like silk, her movements are beautifully interwoven, breathing with meaningful, effortless grace. The ability to move fluidly in this organic, connected way begins with an intuitive knowledge that arises when we are sensually awake.

Sensuality begins inside: It is your enjoyment of the world and your own physicality as perceived by your senses. Sensuality radiates outside: When your mind is receptive to physical pleasure, it translates your sensory experience into sensual movement, giving a fluid, languid, mesmerizing quality to your dance.

As a form of body language, dance speaks the truth of your thoughts and feelings. In bellydance, sensuality has always been one of the most highly prized qualities. Aware of your sensual joy, your audience instantly knows that you are comfortable with your bodySensual dance... you know it the moment you see it. It radiates from deep inside; the dancer s whole body flows like silk, her movements are beautifully interwoven, breathing with meaningful, effortless grace. The ability to move fluidly in this organic, connected way begins with an intuitive knowledge that arises when we are sensually awake.

Sensuality begins inside: It is your enjoyment of the world and your own physicality as perceived by your senses. Sensuality radiates outside: When your mind is receptive to physical pleasure, it translates your sensory experience into sensual movement, giving a fluid, languid, mesmerizing quality to your dance.

As a form of body language, dance speaks the truth of your thoughts and feelings. In bellydance, sensuality has always been one of the most highly prized qualities. Aware of your sensual joy, your audience instantly knows that you are comfortable with your body and enjoying yourself. This allows the gift of your dance to be experienced on a higher, richer level.

Sensuality is not a special talent or skill it is present in all of us. The task is to discover it, cultivate it, and translate it from an internal state to an expressive, easy-to-understand language of dance movement. In Sensual Bellydance, Blanca, a star bellydancer in New York City acclaimed for the languid, effortless, intoxicating quality of her dance style, shares her ways of expressing sensuality and of adding the flair of sensual grace and ease to every bellydance step - from basic to more evolved.

The core of the program is the Sensual Bellydance Flow [beginner-intermediate] - sequences of steps building from simple isolated moves to layered. Footwork, arm/hand patterns and head angles are gradually combined for the effect of total coordination and effortless control. Sensuality is translated into dance through connectedness the wave-like echoing and interweaving of movements. A special section of sensual poses and fluid transitions is designed to improve your pacing. Slowing the pace into a still pose helps you to learn measured, uncluttered dance phrasing: In sensual dance every movement is distinct and meaningful; every phrase has its highlight. This section offers the music only option you can follow Blanca s voice prompts, or enjoy the music-only 40-minute non-stop flow of dance combinations.

In the Technique section Blanca offers a step-by-step breakdown of the movement vocabulary for the Flow and introduces her core method: Progressions the gradual layering of bellydance moves on footwork with a special attention to body and head angles, arm positions, and patterns.

The last section includes a step-by-step breakdown, a demonstration, and two performances of Blanca's Venus choreography [intermediate] - a perfect opportunity to practice sensual bellydance! and enjoying yourself. This allows the gift of your dance to be experienced o

10 Minute Solution: Fat Blasting Dance Mix

Instructor Jennifer Galardi leads viewers through several 10-minute dance routines designed to work the whole body in a short amount of time. Combined together these hip dance moves are fun and effective working the butt abs thighs and more.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 013131463996 Manufacturer No: DV14639

Cats - The Musical (Commemorative Edition)

This pop-cultural phenomenon has been performed on stage for more than 50 million patrons in 26 countries for almost 18 years, churning more than $2 billion in ticket sales. Now that Cats has finally made it to the small screen, attention must be paid not just by fans of this critic-proof show, but also by those entertainment mavens who have somehow avoided Cats until now. The video version has been restaged but, alas, not really reconceived for its new medium.

The video cast, assembled from London, Amsterdam, and New York productions, is competent. Ken Page as Old Deuteronomy, Jacob Brent as Mr. Mistoffelees, and Elaine Paige--the original London Grizabella, the Glamour Cat well past her prime--are a great deal more than that. Paige has toned down her theatrical belting of her big number, "Memory," and allowed the faded ruin of her character's soul to prevail in close-up. For all the "covers" of her signature song, Paige's version remains definitive. The video is, by definition, more intimate, not always a good thing: costumes are even more Halloweeny in garish close-up, the cats less cuddly without that all-important interaction, the stage's appropriately midnight lighting transmuted to a Las Vegas neon. And the chorus of cats in production numbers is even clunkier and more amorphous in two- and three-shots.

The one complete newcomer to the cast is the 90-year-old icon among English actors John Mills, a delight as Gus the Theatrical Cat. Sir John and his character show the youngsters how it's done in close-up, largely behind the eyes, abetted by a heart-tugging delivery of his one song. Yet virtually all of the songs are lip-synched, further robbing the video Cats of its onstage seeming spontaneity. It's clearer than ever that Lloyd Webber's music is mostly twaddle, with the important exception of "Memory," which instantly and rightly became one of the genuine theater standards not dependent on context, in the vein of Stephen Sondheim's "Send in the Clowns." On the plus side, most of the Cats characters and lyrics, from T.S. Eliot's 14-poem Old Possum's Book of Practical Cats, are far better defined and understood from the video version. --Robert Windeler

Sesame Street - 123 Count With Me

Join Ernie at The Furry Arms Hotel for a musical lesson in just how useful counting can be. When Ernie finds and returns a misplaced key, he uses his knowledge of numbers to return the key to the correct guest. As Ernie begins to learn about the hotel business, he finds many common situations in which counting is essential. Throughout the 30-minute video, Ernie and his friends help children learn to count from 1 to 20 with such songs as the jazzy "That's How the Numbers Go," an original version of the Chorus Line show tune "One," and "Rap Song #11." Favorite Sesame Street characters Elmo and The Count are joined by new characters including Ding the Dinger, a furry fellow with a bell on his head, and Benny, the bellboy that responds to Ding the Dinger's dings. Children as young as 18 months will bounce happily along with the catchy tunes and 2-year-olds will be inspired to count aloud with Ernie. Kids up to age 5 will hone their counting skills and laugh at the increasingly frustrated Benny as he delivers everything from 1 bucket of ice to 15 stampeding elephants! If you're looking for a fun video that teaches counting skills, here it is. --Tami Horiuchi

Ultimate Stretch Yoga Workout - ALL LEVELS - (NOW WITH THE MATRIX!) Ana Brett, Ravi Singh

Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this (user-friendly, conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch! Ana & Ravi's Kundalini Yoga DVD's are an all-in-one yoga system. They are designed to bring balance to your mind, health, and emotions, and imbue your life with inspiration and fearlessness. A flexible body is a youthful body. In some cultures age is not measured chronologically, but by the flexibility of one's spine. Flexibility enhances the energy flow in the body. When energy flows our life flows in new and surprising ways. For instance, when we free up our hips, we free up our possibilities and we can move forward in life, towards fulfillment. This DVD begins with a warm-up followed by an invigorating all encompassing workout, deep healing relaxation and a moving meditation to leave you blissful. This program has been updated with new commentary and the Matrix Menu Option, which gives you the ability to pre-program your workout. No more fumbling with the remote to get the workout you want! This DVD features superb production values and an inspiring soundtrack.