Relaxation

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form foundational mindfulness skills using familiar sensory experiences (i.e., seeing and hearing) during a guided tour of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD also includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises.


What is unique about this DVD?

Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching viewers mindfulness skills in a gradual stepwise fashion. This DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques.

This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

HD Moods: FIRE [Blu-ray]

HD MOODS: FIRE (BLU-RAY DISC)

The Best Caribbean Beaches / WAVES: Virtual Vacations + Vol 1 Hawaiian Dreams (side 2)

Get the BEST SELLING - AWARD WINNING - Relaxation / Nature DVD Video Series and see why WAVES won the popular Telly Award, Videography Award & "Best of Show" Aurora Award! Discover why doctors and therapists recommend Waves for soothing stress relief. WAVES is shown in hundreds of hospitals daily like Stanford's Cancer Center, in hotels lobbies like Guam Hotel Okura, in restaurants like The Island Time Grill in Florida, and in health spas like Euro Day Health Spa in California. Our DVDs have been used for Luau Parties to Weddings around the world.

You've probably seen us on TV! "Waves" was chosen to play on Sears' Plasma TVs in Nasdaq's National TV Ad. -10/2/06. "Waves" was also chosen as a 'Hip Mothers Day Gift' on CBS "The Early Show!" -5/2/05

GETAWAY. RELAX. RENEW! Instantly alter your environment and mood by experiencing the awe-inspiring beauty and healing power of spectacular seascapes. Listen to all natural sounds of lapping waves, sea birds, and swaying palms (without distracting music or narration). Natural images and sounds so vivid - you can almost feel the warm waves lapping at your toes! Virtually sitting there, the long stationary shots will wash your stress away. Experience over 30 soothing beach scenes and colorful sunsets.

Enjoy the Best Beaches from the Bahamas to the Virgin Islands with crisper digital images and stereo sound. Discover pristine "Treasure Cay" to "Smuggler's Cove" plus beaches from Abaco, Turtle Cay, Eleuthera, New Providence, Rose Island, St. John, Tortola, and the world famous "Baths" on Virgin Gorda. NEW "DIRECTOR'S CUT" has all new transitions (QUICK Fade Out and In) between 'day' segments removing all graphics, logos, and websites. Share with friends and family the perfect gift. Collect the Award Winning WAVES video series Vols 1-11. Get FREE Shipping, buy a 2nd DVD or our "Waves DVD Sampler" too.

ATTENTION: Doctors, Therapists, etc: Non-profit Public Screening of Waves DVD on a single TV in waiting rooms, etc are allowed for FREE.

HD Moods Aquarium [Blu-ray]

HD Moods Aquarium [Blu-ray]

HD Moods Beaches [Blu-ray]

HD Moods Beaches [Blu-ray]

HD Moods Mountains [Blu-ray]

Studio: Topics Entertainment Release Date: 11/04/2008

Serenity Moments: Hawaiian Islands Scenic Relaxation DVD

Imagine enjoying a virtual vacation in the Hawaiian Islands while experiencing deep relaxation and the healing power of nature Now you can with this gorgeous, new Serenity Moments scenic relaxation DVD by Real Art Studios, LLC. Filmed in HD, it features the spectacular scenery of the Hawaiian islands of Maui and Oahu with over 200 scenes of the best tropical beaches, refreshing rainforest waterfalls, panoramic ocean and coastline views, turquoise waves, colorful exotic flowers and birds, tranquil koi ponds, swaying palm trees, vibrant sunsets and much more. The remarkable clarity of this DVD filmed in HD will make you feel like you are there! Play the video clip below to preview our relaxation DVD.

The Serenity Moments Hawaiian Islands Scenic Relaxation DVD features beautiful, soothing music by Dr. Mladan Milicevic with pleasing ambient nature sounds. It also includes Alpha, Theta and Delta brain wave frequencies, which are a clinically-proven method to relax the brain.

As a special bonus, the relaxation DVD also includes an optional guided meditation soundtrack with music, nature sounds and brain wave frequencies. The optional guided meditation soundtrack is designed to encourage healing of the mind, body and spirit and help retrain your brain into more positive and optimistic thought patterns and is ideal for those recovering from surgery, illness or coping with PTSD, stress, anxiety, depression or generalized anxiety disorder. The guided meditation uses hypnotherapy techniques and guided imagery to induce deep relaxation whereupon audible cognitive behavior suggestions are offered to help retrain the brain. This doctor recommended relaxation DVD was developed under the guidance and approval of clinical psychologists and is based upon neuroscience research. With repeated viewing of this relaxation DVD you may entrain your brain into remaining in a more relaxed state and influence your subconscious mind to motivate you to achieve a healthy, well-balanced mindset and lifestyle. Used by hospitals and clinics to help patients relax and recommended by physicians and clinical psychologists, this relaxation DVD is not only beautiful, it can also be very beneficial to your health and will provide immediate stress relief.

This unique scenic relaxation DVD of Hawaii is perfect for those seeking relaxation after a busy day at work, a virtual vacation without the expense of travel, or for those recovering from illness or surgery and for those who practice meditation or yoga, or appreciate holistic, naturopathic health & wellness remedies. This beautiful Hawaiian Islands scenic relaxation DVD is perfect for luau parties, weddings or as ambient video to enjoy in the comfort of your home on TV while you relax or work on your laptop, entertain guests in your home, office, or lobby waiting room.

Relax, Refresh and Rejuvenate your Mind, Body & Spirit with Serenity Moments Scenic Relaxation videos.Available on widescreen DVD (All Regions). Scroll down this page to play a short video clip preview.

The Best Virgin Islands Beaches / WAVES: Virtual Vacations + Vol 7. Bahamas Beaches (SIDE 2) DVD - COMBO

TRY the BEST SELLING - AWARD WINNING - Relaxation / Nature DVD Video Series and see why WAVES won the popular Telly Award, Videography Award & ''Best of Show" Aurora Award! Discover why doctors and therapists use and recommend Waves for soothing stress relief. "Along pristine coasts, under sunset skies, you will find a peaceful place and the solitude for which we all hunger."

GETAWAY. RELAX. RENEW! Instantly alter your environment and mood by experiencing the awe-inspiring beauty and healing power of spectacular seascapes. Listen to all natural sounds of lapping waves, sea birds, and swaying palms (without distracting music or narration). Natural images and sounds so vivid - you can almost feel the warm waves lapping at your toes! Virtually sitting there, the long stationary shots will wash your stress away. Experience over 30 soothing beach scenes and colorful sunsets.

Enjoy the Best Beaches from the Virgin Islands with crisper digital images and stereo sound. Discover pristine, exotic, and unusual beaches from St. John to the British Virgin Islands of Tortola and Virgin Gorda. Experience the remote beaches of Smuggler's Cove with a diving pelicans to the world famous "The Baths." Quick transitions with less graphics increase the natural flow between the island segments of these newly improved Waves DVDs.

Share with friends and family the perfect gift. Collect the Award Winning WAVES video series. Start your virtual vacation with the original "Hawaiian Dreams" (Vol.1) or continue with the newest releases "The Best Caribbean Beaches" (Vol.7), "The Best Bahamas Beaches (Vol.8), "Caribbean Daydreams with 6 loopable scenes"(Vol.10), or "The Best Florida Beaches" (Vol 11). ATTENTION: Doctors, Counselors, & Therapists: Non-profit Public Screening are permitted in hospitals, waiting rooms, retirement homes, etc., to comfort and relax patients with no additional license costs.

Anal Massage for Relaxation and Pleasure

The World's first comprehensive training taught and demonstarted by the masters.

HD Moods Flowers [Blu-ray]

HD Moods Flowers [Blu-ray]